Posts Tagged zucchini

Courgette Pancakes

“Something different as an appetiser”

  • 2 small zucchini, grated
  •  1 small onion, grated
  •  1 egg
  •  1 tbsp fresh dill, or 1 tsp dried
  •  Salt and pepper to taste
  •  1/2 cup (or more if necessary) bread crumbs
  •  oil for frying
  •  yogurt or sour cream for garnish

In a small bowl mix zucchini, onion, egg, dill and salt and pepper. Mix until thoroughly combined. Add bread crumbs and stir in. If the mixture seems too wet, add a bit more bread crumbs. Shape into small patties

In a skillet add enough oil to cover the bottom and heat oil until it shimmers. Add a small bit of zucchini mixture to the oil. It should start to sizzle right away. If not, let the oil get a bit hotter. Taste the test piece and add more salt and pepper if necessary. Place patties into the skillet in a single layer. Allow patties to cook until the bottom is crispy and golden brown, taking care that they don’t burn, about 5 minutes. Turn patties over and cook until the second side is crispy and golden brown.

Remove from skillet and pat with paper towel to remove any excess oil. Serve immediately with a bit of yogurt or sour cream on the side for dipping.

Source: Treehugger.com

Servings/Yield : Depends on the size of the patty

Difficulty : Easy

Course : Appetiser

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Quick courgette lasagne

“This comforting midweek meal is on the table in under an hour, and it’s sure to keep veggies and meat-eaters happy”

  • olive oil
  • 2 large courgettes , grated
  • 1 clove garlic , crushed
  • a pinch of chilli flakes
  • ½ 250g tub ricotta
  • 3 tbsp parmesan , grated
  • 300ml home made tomato sauce
  • 6 sheets fresh lasagne

Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp olive oil in a pan. Cook the courgette, garlic and chilli until soft. Add the ricotta and 2 tbsp of parmesan, season and mix well.

Put a layer of the mix in the bottom of a small dish. Add a quarter of the sauce then cover with 2 sheets of lasagne. Repeat twice, ending with lasagne. Spoon over the last 1/4 of tomato sauce and sprinkle over the parmesan. Bake for 20-30 minutes until bubbling.

Source : Olive Magazine : June 2010

Servings/Yield : 2 Servings

Difficulty : Surprisingly Easy

Course : Main

Preparation Times : Prep 15 mins Cook 30 mins

Nutritional notes : per serving : 573 kcalories, protein 25.4g, carbohydrate 57.8g, fat 28.3 g, saturated fat 9.2g, fibre 5.2g, salt 2.39 g

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Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 4.00 out of 5)
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Broccoli and Courgette Pasta with Toasted Almonds

“A nutty pasta sauce that can be vegan as long as you leave the parmesan out. The broccoli comes out so creamy that it melts in your mouth”.

  • 300 g fusilli pasta
  • 200 g courgettes, thinely sliced
  • 200 g brocolli, broken into small floretes
  • 25 g flaked almonds
  • 2 garlic cloves, minced
  • olive oil
  • olive oil chili infused
  • salt and pepper
  • 250 ml soy cream
  • parmesan, grated to serve as an option

Boil water for the pasta cooking to packed instructions, and start steaming the broccoli.

Add sliced Courgettes to the olive oil and garlic, frying for 10 minutes or until soft.

Once the broccoli is softened by steaming, add it to the courgettes along with a splash of chilli infused olive and season well with salt and pepper. Toast the almonds in a dry frying pan and add to the broccoli and courgettes.

Ingredients frying prior to the soya cream being added

After 10 minutes add the Soya Cream to the Broccoli and courgette mix, and keep at a very low heat stirring occasionally for 5 minutes.

Source : Julian Borg Barthet

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Moderately Easy

Course : Main

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Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (2 votes, average: 5.00 out of 5)
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Lasagna Tart


“You can do this with any par-baked pie or tart shell you like. Next time around I might experiment with a Parmesan tart crust like this one, or add some herbs to this version”.

Filling

  • 2 medium zucchini, sliced into very thin coins
  • 1 tsp fine grain sea salt

Tart Crust

  • 2 cups whole wheat pastry flour, or spelt flour
  • 1 tsp fine grain sea salt
  • zest of 1 lemon
  • ¼ cup olive oil
  • ½ cup cold water

Tomato Sauce

  • 3 garlic cloves, minced
  • 2 tbsp extra virgin oilive oil
  • 1 tsp red pepper flakes
  • pinch salt
  • 14 oz. tomato polpa
  • 1 ½ cups ricotta cheese

Preheat your oven to 190ºC, and place a rack in the middle. Oil a 10-inch tart pan and set aside.

Start by tossing the sliced zucchini with the salt in a medium bowl. Transfer the zucchini to a colander and let it drain while you make the tart shell and tomato sauce.

To make the tart shell combine the flour, salt, and lemon zest in a large mixing bowl. Drizzle the olive oil over the flour and stir that in as well. Drizzle the cold water over the flour and mix with a fork just until it is absorbed. Knead one or twice – just until the dough comes together into a ball. On a lightly floured surface use a rolling pin to roll the dough into a circle roughly 13-inches across. Ease the pastry into your tart pan and press it into the corners and up the sides without stretching the dough. Trim away any excess dough, and place the pan in the refrigerator for at least thirty minutes. When the dough is done resting, prick the crust with a fork a few times. Now line the pastry with parchment paper and fill the tart with pie weights. Bake for 15 minutes. Carefully remove the paper and pie weights, then toast the tart crust in the oven for another five minutes or so before transferring it to a rack to cool. Leave the oven on, but dial it down to 190ºC.

In the meantime, you can make the sauce. Stir the garlic, olive oil, red pepper flakes, and salt together in a small, cold saucepan. Turn the heat to medium-high and cook until the garlic starts to sizzle just a bit. Stir in the crushed tomatoes, bring to a simmer, cook the sauce down a bit, 10 minutes or so, then remove from heat.

When you are ready to assemble the tart, use a spatula to spread half of the ricotta cheese across the base of the tart shell. Now spoon about half of the sauce over the ricotta and arrange half of the zucchini in a single layer on top of the sauce (see image). If your zucchini is still quite wet, press it into some paper towels. I use my fingers for this next part. After spooning the remaining ricotta over the zucchini, push it around a bit with your fingers so that it forms a layer. Arrange another layer of zucchini and finish with the remaining sauce. You want the filling to nearly, but not quite fill the pan.

Place the tart on a rimmed baking sheet – in case you end up with an overflow – and bake for roughly 40 minutes or until the tart is cooked through. Remove and let cool for 10 minutes before serving. I would have dusted the top of this with a bit of Parmesan, but was out of it!

Notes : The recipe by Heidi Swanson on her award winning site 101cookbooks.com is one of the best I’ve tried; follow her directions as she knows what she’s talking about here.  If I can stress a few things, make sure the Courgettes are DRY! and the Sauce is reduced as best you can.

We were so desperate to try this recipe that I used puff pastry instead of making the tart.  Number 1 because I was too lazy that evening, and number 2 because you can’t find a frozen tart shell in Malta that easily.  regardless of the substitution, this is one of the most amazing dishes I have ever made.

Source : 101cookbooks.com : Heidi Swanson (with very few minor changes)

Servings/Yield : 4 servings

Rating : 5 out of 5

Difficulty : Easy if you’re using a ready made tart shell

Course : Main

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Chicken Breast With Zucchini, Peppers, And Goat Cheese

“Can be prepared in 45 minutes or less”

  • ¼ cup onion, minced
  • 2 tablespoons olive oil
  • ½ cup zucchini, coarsley grated
  • 2 tablespoons pimiento, minced
  • 1 ounce goat cheese, crumbled
  • 1 whole chicken breast, halved
  • ½ cup chicken broth

In a skillet cook the onion in 1 tablespoon of the oil over moderately low heat until it is softened, add the zucchini, and cook the mixture, stirring, for 1 minute, or until the zucchini is tender. Stir in the red pepper, the goat cheese, and salt and pepper to taste and cook the mixture, stirring, until cheese is melted. Transfer the mixture to a small bowl and let it cool slightly.

With your fingers make a pocket for the filling in each chicken breast half by separating the skin from the meat, being careful not to tear the skin and keeping the skin attached along most of the edge. Stuff each pocket with half the filling with a small spoon, packing it and pulling the skin to cover the filling completely, and secure the pockets with wooden picks if desired.

In a large skillet heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it sauté the chicken, beginning with the skin side up, for 2 minutes on each side. Reduce the heat to moderate, cook the chicken for 9 minutes on each side, or until it is cooked through, and divide it between 2 plates. Pour off the fat from the skillet, to the skillet add the broth, and boil the broth, scraping up the brown bits, for 30 seconds. Strain the sauce and pour it around the chicken.

Notes : We made this with skinless frozen chicken breasts. We ended up cutting a slot in the breast and precariously shoving in the stuffing mixture. Not an ‘easy’ recipe to make, and takes quite a bit of fiddling; I’m confident that the next time I attempt this recipe, it will go far smoother than the first time.

Source : Gourmet : July 1991

Servings/Yield : 2 servings

Rating : 4 out of 5

Difficulty : Moderately Easy

Course : Main

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Pennette With Pink Sauce And Zucchini

Verdura : Pennette With Pink Sauce And Zucchini

“A creamy alternative to the norm, quick and easy while not being as rich as most cream based dishes, try the Soya alternative”

  • 30 g butter
  • 2 tablespoons olive oil
  • 2 small courgette, thinly sliced
  • 1 garlic clove, finely chopped
  • 2 medium tomatoes, peeled and chopped
  • 250 ml cream (We used Soya Cream alternative)
  • 12 small basil leaves
  • salt and pepper
  • 300 g pasta
  • 2 tablespoons parmesan cheese

Place butter and oil in medium saute pan and turn heat to high.

Add zucchini and toss until they turn dark gold.

Sprinkle with garlic and toss.

Add tomatoes, basil, cream and salt and pepper to taste.

Cook over high heat until cream sauce thickens slightly.

Cook pasta, add to sauce, sprinkle with parmesan, toss and serve.

Source : Verdura : Page 213 (Slightly adapted from the original)

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Main

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Courgette & ricotta cannelloni

Courgettericottacannelloni

“A vegetarian main that takes just 30 minutes add has a low Gi rating”

  • 1 onion, chopped
  • olive oil
  • 4 courgette, grated
  • 2 garlic clove, crushed
  • lemon, zested
  • 250 g ricotta cheese, with black pepper
  • 50 g parmesan, grated
  • 700 g passata
  • 250 g lasagne sheets

Heat the oven to 200C/fan 180C/gas 6. Fry the onion in 2 tbsp oil until soft. Add the courgette and garlic, cook until soft.

Off the heat, stir in the zest and half of each cheese. Season. Pour half the sauce into a baking dish.

Spread the courgette mixture down the centre of each lasagne sheet and roll into tubes. Lay on top of the sauce, seam-side down.

Pour the rest of the passata over, dot with the remaining cheese. Bake for 15 minutes until golden

Source : Olive Magazine : August 2005

Servings/Yield : 4 servings

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Main

Preparation Times : Ready in: 30 Minutes

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