Posts Tagged vegetarian

Lasagna Tart


“You can do this with any par-baked pie or tart shell you like. Next time around I might experiment with a Parmesan tart crust like this one, or add some herbs to this version”.

Filling

  • 2 medium zucchini, sliced into very thin coins
  • 1 tsp fine grain sea salt

Tart Crust

  • 2 cups whole wheat pastry flour, or spelt flour
  • 1 tsp fine grain sea salt
  • zest of 1 lemon
  • ¼ cup olive oil
  • ½ cup cold water

Tomato Sauce

  • 3 garlic cloves, minced
  • 2 tbsp extra virgin oilive oil
  • 1 tsp red pepper flakes
  • pinch salt
  • 14 oz. tomato polpa
  • 1 ½ cups ricotta cheese

Preheat your oven to 190ºC, and place a rack in the middle. Oil a 10-inch tart pan and set aside.

Start by tossing the sliced zucchini with the salt in a medium bowl. Transfer the zucchini to a colander and let it drain while you make the tart shell and tomato sauce.

To make the tart shell combine the flour, salt, and lemon zest in a large mixing bowl. Drizzle the olive oil over the flour and stir that in as well. Drizzle the cold water over the flour and mix with a fork just until it is absorbed. Knead one or twice – just until the dough comes together into a ball. On a lightly floured surface use a rolling pin to roll the dough into a circle roughly 13-inches across. Ease the pastry into your tart pan and press it into the corners and up the sides without stretching the dough. Trim away any excess dough, and place the pan in the refrigerator for at least thirty minutes. When the dough is done resting, prick the crust with a fork a few times. Now line the pastry with parchment paper and fill the tart with pie weights. Bake for 15 minutes. Carefully remove the paper and pie weights, then toast the tart crust in the oven for another five minutes or so before transferring it to a rack to cool. Leave the oven on, but dial it down to 190ºC.

In the meantime, you can make the sauce. Stir the garlic, olive oil, red pepper flakes, and salt together in a small, cold saucepan. Turn the heat to medium-high and cook until the garlic starts to sizzle just a bit. Stir in the crushed tomatoes, bring to a simmer, cook the sauce down a bit, 10 minutes or so, then remove from heat.

When you are ready to assemble the tart, use a spatula to spread half of the ricotta cheese across the base of the tart shell. Now spoon about half of the sauce over the ricotta and arrange half of the zucchini in a single layer on top of the sauce (see image). If your zucchini is still quite wet, press it into some paper towels. I use my fingers for this next part. After spooning the remaining ricotta over the zucchini, push it around a bit with your fingers so that it forms a layer. Arrange another layer of zucchini and finish with the remaining sauce. You want the filling to nearly, but not quite fill the pan.

Place the tart on a rimmed baking sheet – in case you end up with an overflow – and bake for roughly 40 minutes or until the tart is cooked through. Remove and let cool for 10 minutes before serving. I would have dusted the top of this with a bit of Parmesan, but was out of it!

Notes : The recipe by Heidi Swanson on her award winning site 101cookbooks.com is one of the best I’ve tried; follow her directions as she knows what she’s talking about here.  If I can stress a few things, make sure the Courgettes are DRY! and the Sauce is reduced as best you can.

We were so desperate to try this recipe that I used puff pastry instead of making the tart.  Number 1 because I was too lazy that evening, and number 2 because you can’t find a frozen tart shell in Malta that easily.  regardless of the substitution, this is one of the most amazing dishes I have ever made.

Source : 101cookbooks.com : Heidi Swanson (with very few minor changes)

Servings/Yield : 4 servings

Rating : 5 out of 5

Difficulty : Easy if you’re using a ready made tart shell

Course : Main

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Moroccan Aubergines

“A Moroccan dish that brings out the best in Aubergines, have it with Couscous or brown rice”.

  • 2 tsps cumin seeds
  • ½ tsp ground cinnamom
  • ½ tsp cayenne pepper
  • ½ tsp black pepper, coarsely ground
  • olive oil
  • 2 aubergines, diced into bite-sized chunks
  • 2 tsps tomato paste
  • 100 ml chicken or vegetable stock, hot
  • 300 g natural greek yogurt
  • sea salt and freshly milled black pepper
  • fresh coriander leaves, chopped, to serve

Toast the spices in a dry large, deep frying pan over a low to medium heat for a few minutes until fragrant.

Add a dash of olive oil, then stir in the aubergines and a pinch of salt. Fry over a medium to high heat for 5-8 minutes until the aubergines are tinged golden brown.

Stir in the tomato paste, then pour in the stock and stir again. Cover the pan and simmer for 10-15 minutes until the aubergines are soft, stirring occasionally. Taste for seasoning.

Add the yogurt and shake the pan gently to swirl the yogurt into the sauce, then sprinkle generously with fresh coriander. Serve hot or at room temperature.

Notes : Choose fresh aubergines that are firm with smooth, shiny skins. They should “give” slightly when gently squeezed – this is how you know they’re perfectly ripe. Overripe aubergines look wrinkled and dull, and the flesh inside will have lots of seeds. If you find aubergines slightly bitter for your taste, score the cut flesh, sprinkle with salt, and leave for 30 minutes. This will draw out any bitter juices, which you should rinse off before cooking.

Having fresh Coriander growing on your window sill is convenient when you’re making asian or african dishes that require it.  Surprisingly enough it takes less maintenance than Basil.

Source : One Perfect Ingredient by Marcus Wareing: Page 10

Servings/Yield : 4 servings

Rating : 3 out of 5

Difficulty : Easy

Course : Main / Side

Tags: , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 4.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post

Basil Pesto

“Basil is so easy to grow on a window sill, and if you seem to have outgrown your window make some pesto to cut back the growth”.

  • 40 g basil leaves, Stalks Removed
  • 6 tbsp. Olive Oil
  • 2 Garlic Cloves
  • 50 g Pine Nuts
  • 50 g Parmesan Gran Padano, Grated

Whizz the ingredients in a food processor to a smooth consistency.  Serve as a pasta sauce, or as an ingredient for other recipes, Basil Pesto is a great base ingredient for other dishes.

Source : The Editors Recipe, with ideas from different sources and advice.

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy

Course : Main depending on what you use it with.

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post

Asparagus cream pasta

“Making a cream out of the stalks means that every mouthful of pasta will have a delicious taste of asparagus”

  • 1 bunch asparagus
  • 142 ml double cream
  • 2 garlic cloves, peeled
  • 50 g parmesan, half grated, half shaved
  • 250 g tagliatelle

To prepare the asparagus, cut off and discard the woody ends, then neatly cut the tips away from the stalks. Keep the tips and stalks separate. In a small saucepan bring the cream and garlic to the boil. Take off the heat, remove the garlic, then set the pan aside.

Cook the stalks in boiling salted water for about 4-5 mins until tender, drain, then tip into the cream with the grated parmesan. Blitz with a hand blender until smooth.

Cook the pasta according to pack instructions, then throw in the tips 2 mins before the end of cooking time. Gently reheat the cream, drain pasta, then tip into a bowl with the cream. Toss, divide into pasta bowls, top with parmesan shavings and serve.

Source : Good Food : May 2007

Servings/Yield : 2 servings

Difficulty : Easy

Preparation Times : Prep: 10 Minutes, Cook: 30 Minutes, Ready in: 40 Minutes

Nutritional notes : Per Serving: 931 kcalories, protein 28g, carbohydrate 100g, fat 47 g, saturated fat 26g, fibre 5g, salt 0.53 g

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post

Honeyed Carrot Soup

“Kids love this rich, warming soup but it’s sophisticated enough for adults, too”

  • 2 tbsp. Butter
  • 2 small leeks, Sliced
  • 800 g Carrots, roughly chopped
  • 2 tsp honey
  • small Dried Chili Flakes, optional
  • 1 bay leaf
  • 2.5 liters vegetable stock

Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.

Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.

Notes : We love this soup with a fresh ftira (A typical Maltese bread) warmed in the oven, with lots of ricotta and fresh tomatoes.  Above we tried honey glazed fries in the oven as an extra treat.

Source : Good Food : November 2007 – Page 78 Recipe by Lesley Waters

Servings/Yield : 6 servings

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Eastern : Russian

Preparation Times : Prep: 10 Minutes Cook: 35 Minutes

Nutritional notes : Per serving : 116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, salt 0.59 g

Tags: , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post

Butternut squash chilli with quinoa

“A low-fat, low-gi veggie supper that is packed full of flavour, and is quick to make too”

  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • olive oil
  • 1 tbsp mild chilli powder
  • 1 kg butternut squash, peeled and cubed
  • 100 g quinoa, soaked in cold water for 10 minutes
  • 800 g tomato polpa
  • 400 g red kidney beans, drained
  • small bunch coriander, chopped

Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.

Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through. Stir in the coriander and serve in bowls.

Notes : This was great, we used it in a make your own wrap dinner, in which I laid out Ricotta, lettuce, Jalepenos, etc.  The reason why this dish only received 3 out of 5 stars, was that it wasn’t easy on the stomach… the gas this stuff gives you is legendary.

Source : Olive Magazine : December 2007

Servings/Yield : 4 servings

Rating : 3 out of 5

Difficulty : Easy

Preparation Times : Ready in: 30 Minutes

Nutritional notes : Per Serving : 306 kcalories, protein 13.9g, carbohydrate 53.4g, fat 5.6 g, saturated fat 0.7g, fibre 10.1g, salt 1.2 g

Tags: , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Pennette With Pink Sauce And Zucchini

Verdura : Pennette With Pink Sauce And Zucchini

“A creamy alternative to the norm, quick and easy while not being as rich as most cream based dishes, try the Soya alternative”

  • 30 g butter
  • 2 tablespoons olive oil
  • 2 small courgette, thinly sliced
  • 1 garlic clove, finely chopped
  • 2 medium tomatoes, peeled and chopped
  • 250 ml cream (We used Soya Cream alternative)
  • 12 small basil leaves
  • salt and pepper
  • 300 g pasta
  • 2 tablespoons parmesan cheese

Place butter and oil in medium saute pan and turn heat to high.

Add zucchini and toss until they turn dark gold.

Sprinkle with garlic and toss.

Add tomatoes, basil, cream and salt and pepper to taste.

Cook over high heat until cream sauce thickens slightly.

Cook pasta, add to sauce, sprinkle with parmesan, toss and serve.

Source : Verdura : Page 213 (Slightly adapted from the original)

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Main

Tags: , , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

The Cost of Living in Perspective ‘Groceries’

There has been many an argument about the cost of living in Malta, and how high food prices are these days, I’ve heard the comments on the situation, that we are now paying the lowest we have ever paid for food in history, now these statements can ring true when you take in certain factors, such as cost of living in comparison to years ago when milk, bread, and other staples were half the price as it is now.

The reality of the situation is that it has gotten cheaper

The reality of the situation is that it has gotten cheaper.  The difference is that we have a wider variety now which is due to certain business factors, such as ‘supply and demand’, and the dreaded ‘competition’. If we went and purchased ‘like for like’ as we bought 20 years ago, you would probably notice a reduction in the cost, without exaggerating at how cheap things used to be, as we are in a habit of making up crap such as “my weekly shopping only cost Lm1 back then”.

My point is that the variety is there because retailers can no longer compete on a carton of milk, or a loaf of bread, in fact they can no longer compete on a frozen pizza Margherita, having to offer you a different product to hide their margin.  You can compare a frozen pizza funghi from Goodfellas to the same pizza from McCains, but can you compare a frozen Pizza funghi to a Frozen Pizza Funghi ‘Stone Baked’ like for like? probably not, justifying a price hike on the ‘stone baked’ pizza.

This is nothing to complain about, as retailers constantly have to innovate to compete, and to offer more ‘value’ to you the consumer.  This is why we find it easy to say that our weekly shopping was expensive, look at that ‘Austrian bourbon and Honey Glazed canned ham’ that you really had to have because it looked so tasty, or that ready made pizza that costs a quarter of the price to make it yourself.  Being more intelligent about your shopping habits, is not about being frugal, it’s about budgeting yourself.  I’ve seen so many people with deep cupboards containing remnants of that luxury porcini whole wheat pasta that “I’m going to make someday, as soon as I find a good recipe to make it with”.

To get to my second point about groceries and the cost of living, let’s get things into perspective.  The above picture is a pile of groceries that I picked up from the local grocer in Sliema.  This is NOT my weekly shopping, or my monthly shopping, these are just a few things to throw into soups, pastas, pies and whatever floats my boat that week.  Even though this won’t be all the ingredients I require, it’s just an example.  Stuff for sandwiches, pastas, and some fruit in the evening, I can squeeze out around 3-4 dinners out of all of this; with a good imagination, and if I really planned it, I could squeeze out a weeks worth.  The value… 11.38 Euro (Lm4.89)  I’m not breaking the bank, nor am I starving myself, and I’m certainly not a gourmet chef that can turn an onion into a soup that would wow patrons across europe.  I’m just giving you food for thought (pardon the pun).

Looking at this picture, one thing comes to mind, “@%&£!!! I forgot the eggs again”.

Tags: , , , , , , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Tortino Alle Verdure

“This recipe was originally given to us as an appetiser, we made this as a complete meal, and look forward to doing it again”.

  • 500 g puff pastry
  • 200 g zucchini, cut in strips
  • 200 g carrot, cut in strips
  • 200 g emmental cheese, sliced
  • 100 g green onion, sliced
  • 30 g butter
  • 3 eggs
  • salt and pepper

Prepare the vegetables by cutting them into strips (julienne cut)

Melt the butter and fry the green onions, add the other vegetables, salt and pepper and cook for 7 minutes. Add the cheese and two beaten eggs and cook until sightly set.

Place half the pastry on a non-stick baking sheet (or use baking paper). Place the filling allowing a small border all the way around. Prepare the cover with alternative slits to open when stretched sideways. Seal the edges, brush with beaten egg. Place in a 220ºC oven for 20 minutes.

Notes : If preparing as a Main meal allow for 4 people.

Source : La Cucina Italiana : April 1995 – Page 36 (Translated and then adapted slightly from the original)

Servings/Yield : 6 servings (4 as a main)

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Appetizer or Main

Tags: , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post

Vermicelli Con Le Zucchine – Calabria

“An original recipe from ‘Primi Piatti’ translated into english.  Read my comments prior to the recipe and see whether it’s worth the effort I put into it”.

  • 350 g vermicelli
  • 400 g zucchini, sliced
  • 200 g ricotta cheese, beaten
  • 1 bunch fresh basil, chopped
  • olive oil, for shallow frying
  • 3 garlic cloves, crushed

Fry the zucchini in hot oil.

With a slotted spoon, transfer the zucchini to a plate and keep warm.

Brown the garlic in the reserved oil., when the garlic is browned remove and discard.

Boil the pasta al dente.

When the pasta is done, place in a warmed serving bowl, add the zucchini, oil, basil, all the ricotta a good pinch of black pepper, mix well and serve.

Notes : Making this on a whim from a recipe passed down from my parents, I don’t feel that it was properly translated from the original Italian that it was written in.  I need more guidelines than just fry the courgettes in oil, I mean how much oil?  I decided to change this recipe from the original, but best leave it open to your interpretation as well.  The wife really liked it and that was the important thing, she did feel that it required salt.  I felt that it required another recipe.

Source : Primi Piatti : Page 108 (Translated into English)

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy – Intermediate

Cuisine : European : Mediterranean : Italian

Course : Main

Tags: , , , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 4.00 out of 5)
Loading ... Loading ...
Email This Post Email This Post