Posts Tagged squash

Pumpkin and Apple Risotto

“Pumpkin and other winter squash are very popular in italy and appear in many classic recipes.  If pumpkins are out of season, use butternut or onion squash – the flavours will be slightly different, but they both work well.”

  • 225 g butternut squash or pumpkin flesh
  • 1 cooking apple
  • 120 ml water
  • 25 g (2 tbsp) butter
  • 25 ml olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 275 g risotto rice (aborio)
  • 175 ml fruity white wine
  • 900ml – 1000ml simmering vegetable stock
  • 75 g parmesan, freshly grated
  • salt and freshly ground pepper

Cut the squash into small pieces.  Peel, core and roughly chop the apple.  Place in a pan and pour in the water.  Bring to the boil, then simmer for about 15-20 minutes until the squash is very tender.  Drain, return the squash mixture to the pan and add half the butter.  Mash the mixture roughly with a fork to break up any large pieces, but leave the mixture chunky.

Heat the oil and remaining butter in a pan and fry the onion and garlic until the onion is soft.  Tip in the rice.  Cook, stirring constantly, over medium heat for 2 minutes until it is coated and the grains are slightly translucent.

Add the wine and stir into the rice.  When all the liquid has been absorbed, begin to add the stock a ladleful at a time, making sure each addition has been absorbed before adding the next.  This should take around 20 minutes.

When roughly two ladlefuls of stock are left, add the squash and apple mixture together with another addition of stock.  Continue to cook, stirring well and adding the rest of the stock, until the risotto is very creamy.  Stir in the Parmesan cheese, adjust the seasoning and serve immediately.

Source : RICE by Christine Ingram

Servings/Yield : 3-4 servings

Rating : 4 out of 5 (Would use a sweeter apple next time)

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Main

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Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
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Butternut squash chilli with quinoa

“A low-fat, low-gi veggie supper that is packed full of flavour, and is quick to make too”

  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • olive oil
  • 1 tbsp mild chilli powder
  • 1 kg butternut squash, peeled and cubed
  • 100 g quinoa, soaked in cold water for 10 minutes
  • 800 g tomato polpa
  • 400 g red kidney beans, drained
  • small bunch coriander, chopped

Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.

Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through. Stir in the coriander and serve in bowls.

Notes : This was great, we used it in a make your own wrap dinner, in which I laid out Ricotta, lettuce, Jalepenos, etc.  The reason why this dish only received 3 out of 5 stars, was that it wasn’t easy on the stomach… the gas this stuff gives you is legendary.

Source : Olive Magazine : December 2007

Servings/Yield : 4 servings

Rating : 3 out of 5

Difficulty : Easy

Preparation Times : Ready in: 30 Minutes

Nutritional notes : Per Serving : 306 kcalories, protein 13.9g, carbohydrate 53.4g, fat 5.6 g, saturated fat 0.7g, fibre 10.1g, salt 1.2 g

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Butternut squash soup with chilli & crème fraîche

pumpkinsoup

“Come in from the cold to a warming bowlful of autumn”

  • 1 kg butternut squash, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 onions, diced
  • 1 garlic clove, thinly sliced
  • 2 red chillies (mild), deseeded and finely chopped
  • 850 ml vegetable stock, hot
  • 4 tbsp creme fraiche, plus more to serve

Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.

While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.

Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

Notes : We used Soya Cream instead of creme fraiche as well as pumpkin in leu of butternut squash

Source : Good Food : October 2009

Servings/Yield : 4 servings

Rating : 5 out of 5

Difficulty : Easy

Preparation Times : Prep: 15 Minutes Cook: 50 Minutes

Nutritional notes : Per Serving: 264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, salt 0.61 g (These figures will be a hell of a lot lower with the Soya Cream alternative)

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Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 5.00 out of 5)
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Bacon & pumpkin pasta

“Try something different with a bacon & pumpkin pasta”

  • 3 tbsp olive oil
  • 140 g pancetta, or bacon cut into cubes
  • 1 small onion, thinly sliced
  • 25 g butter
  • 500 g pumpkin or butternut squash, peeled, deseeded and diced
  • 20 g fresh sage, finely shredded
  • 400 g pasta
  • 25 g parmesan, freshly grated, plus extra to serve

Heat a heavy-based saucepan, add 1 tbsp olive oil and pancetta or bacon, then cook for a few mins. Add remaining oil and the onion. Cook for 5 mins, until the onion softens and the pancetta is crispy.

Stir in the butter, then tip in the pumpkin or squash and sage. Mix well to combine, then season. Cover and cook for 6-8 mins, stirring occasionally until the pumpkin is soft, but not falling apart.

Meanwhile, cook the pasta according to pack instructions. Drain and add to the pumpkin mixture. Stir in the parmesan and season. Serve in pasta bowls sprinkled with extra parmesan.

Notes : Making it vegetarian or greener – Fry halved mushrooms with the onion instead of pancetta. Or add a couple of handfuls of baby spinach before adding the parmesan.

Source : Good Food : September 2005

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy

Cuisine : Asian : South East Asian : Thai

Preparation Times : Prep: 10 Minutes Cook: 20 Minutes

Nutritional notes : Per Serving: 634 kcalories, protein 23g, carbohydrate 81g, fat 27 g, saturated fat 6g, fibre 5g, salt 2 g

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