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	<title>southtier &#187; snacks</title>
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		<title>Granola Bars</title>
		<link>http://southtier.com/2010/05/granola-bars/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/granola-bars/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:38:14 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[clearsprings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1492</guid>
		<description><![CDATA["A health snack that you can make at home"
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/pumpkin-and-apple-risotto/' rel='bookmark' title='Pumpkin and Apple Risotto'>Pumpkin and Apple Risotto</a> <small>"Pumpkin and other winter squash are very popular in italy...</small></li>
<li><a href='http://southtier.com/2010/03/oven-baked-red-pepper-risotto/' rel='bookmark' title='Oven-baked red pepper risotto'>Oven-baked red pepper risotto</a> <small>"An easy version of the Italian rice dish, with none...</small></li>
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		<title>Black pepper brownies</title>
		<link>http://southtier.com/2009/08/black-pepper-brownies/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/08/black-pepper-brownies/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 11:13:39 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=109</guid>
		<description><![CDATA["Christine McFadden adds spice to these dark, dense and luxurious brownies – the pepper helps to balance their richness"
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/oven-baked-red-pepper-risotto/' rel='bookmark' title='Oven-baked red pepper risotto'>Oven-baked red pepper risotto</a> <small>"An easy version of the Italian rice dish, with none...</small></li>
<li><a href='http://southtier.com/2010/02/original-nestle-toll-house-chocolate-chip-cookies/' rel='bookmark' title='Original Nestle Toll House Chocolate Chip Cookies'>Original Nestle Toll House Chocolate Chip Cookies</a> <small>"This famous classic American cookie is a treat no matter...</small></li>
<li><a href='http://southtier.com/2009/09/wholemeal-oatmeal-cookies/' rel='bookmark' title='Wholemeal Oatmeal Cookies'>Wholemeal Oatmeal Cookies</a> <small>"These were a huge hit, and came out so moist...</small></li>
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