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	<title>southtier &#187; side dish</title>
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		<title>This is my Mash</title>
		<link>http://southtier.com/2010/02/this-is-my-mash/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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		<pubDate>Fri, 19 Feb 2010 09:37:05 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[alpro]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kerrygold]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[provamel]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soyacream]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1197</guid>
		<description><![CDATA["My take on the classic Mashed Potatoes.  A little healthier than the norm"
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