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	<title>southtier &#187; one-pot</title>
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		<title>Quick beef &amp; broccoli one-pot</title>
		<link>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:54:38 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=684</guid>
		<description><![CDATA[Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
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		<title>One-Pot Mushroom &amp; Potato Curry</title>
		<link>http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:00:15 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=602</guid>
		<description><![CDATA[Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour.
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