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	<title>southtier &#187; meat</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Pasta with Spiced Prawns &amp; Chorizo</title>
		<link>http://southtier.com/2011/03/pasta-with-spiced-prawns-chorizo/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/03/pasta-with-spiced-prawns-chorizo/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 08:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1691</guid>
		<description><![CDATA["A Spanish flavour in a hearty pasta meal"
Related posts:<ol>
<li><a href='http://southtier.com/2010/07/chunky-sausage-tomato-pasta/' rel='bookmark' title='Chunky sausage &amp; tomato pasta'>Chunky sausage &#038; tomato pasta</a> <small>“Jazz up sausages with this spicy tomato pasta”...</small></li>
<li><a href='http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/' rel='bookmark' title='One-pan Prawn &amp; Tomato Curry'>One-pan Prawn &#038; Tomato Curry</a> <small>"This spicy, low-fat curry is sure to become a favourite....</small></li>
<li><a href='http://southtier.com/2010/11/hearty-pasta-soup/' rel='bookmark' title='Hearty Pasta Soup'>Hearty Pasta Soup</a> <small>“Do something different with a pack of tortellini. This filling...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Simple Steps to the Perfect Steak</title>
		<link>http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:02:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[ribeye]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1650</guid>
		<description><![CDATA[Having a discernible talent of ruining perfectly good meat, I've constantly shied away from my carnivorous urges.  So home alone for the week, and allowing the opportunity to do my own shopping and cooking away from the girls; I picked up a ribeye and decided to dive right in and do it properly.
Related posts:<ol>
<li><a href='http://southtier.com/2009/12/steak-and-ale-pie/' rel='bookmark' title='Steak and Ale Pie'>Steak and Ale Pie</a> <small>"Beer helps to tenderise the beef and imparts a delicious...</small></li>
<li><a href='http://southtier.com/2009/10/quick-beef-broccoli-one-pot/' rel='bookmark' title='Quick beef &amp; broccoli one-pot'>Quick beef &#038; broccoli one-pot</a> <small>Create a delicious beef and broccoli meal in one pot,...</small></li>
<li><a href='http://southtier.com/2009/09/beef-strogonoff/' rel='bookmark' title='Beef Strogonoff'>Beef Strogonoff</a> <small>"This classic Russian dish was named after the Strogonov Family"...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steak and Ale Pie</title>
		<link>http://southtier.com/2009/12/steak-and-ale-pie/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/12/steak-and-ale-pie/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:04:54 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[ale]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pub food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=867</guid>
		<description><![CDATA["Beer helps to tenderise the beef and imparts a delicious flavour"
Related posts:<ol>
<li><a href='http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/' rel='bookmark' title='Five Simple Steps to the Perfect Steak'>Five Simple Steps to the Perfect Steak</a> <small>Having a discernible talent of ruining perfectly good meat, I've...</small></li>
<li><a href='http://southtier.com/2010/04/cinnamon-swirl-bread/' rel='bookmark' title='Cinnamon Swirl Bread'>Cinnamon Swirl Bread</a> <small>"A fantastic Cinnamon Swirl Bread Recipe from averagebetty.com, amazing with...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick beef &amp; broccoli one-pot</title>
		<link>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:54:38 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=684</guid>
		<description><![CDATA[Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Related posts:<ol>
<li><a href='http://southtier.com/2009/09/beef-strogonoff/' rel='bookmark' title='Beef Strogonoff'>Beef Strogonoff</a> <small>"This classic Russian dish was named after the Strogonov Family"...</small></li>
<li><a href='http://southtier.com/2010/03/broccoli-walnut-pasta/' rel='bookmark' title='Broccoli Walnut Pasta'>Broccoli Walnut Pasta</a> <small>"This quick and easy pasta is a tasty way to...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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