Posts Tagged meat

Steak and Ale Pie

steakalepie

“Beer helps to tenderise the beef and imparts a delicious flavour”

Season the flour to taste with salt and pepper. Toss the beef in the flour, shaking off any excess.

Heat 2 tbsp of the oil in a large non-stick frying pan and fry the steak in batches over a high heat until browned on all sides. Transfer the steak to a large saucepan.

Add the remaining oil to the frying pan and fry the onion over a medium heat for 5 minutes. Add the garlic and mushrooms and cook for 3-4 minutes, or until beginning to brown, stirring frequently.

Transfer the onion and mushrooms to the saucepan along with the stock, ale, bay leaf, thyme, Worcestershire sauce, and tomato puree. Bring to the boil, reduce the heat, cover, and simmer gently for 1 hour 30 minutes, or until the meat is tender.

Using a slotted spoon, transfer the meat and vegetables to the pie dish. Reserve 150ml (5fl oz) of the gravy and pour the rest over the meat mixture. Leave to cool.

Preheat the oven to 200ºC. Roll out the pastry on a lightly floured surface to a thickness of 3mm and 5cm larger all round than the dish. Cut a 2cm strip from around the pastry, brush the rim of the dish with water, and place the strip on the rim. Brush with water. Place the pastry over the dish and press the pastry edges together to seal; trim off the excess with a knife.

Crimp the pastry edge. Use the pastry trimmings to decorate, if liked. Brush the pastry with beaten egg and make a hole in the middle for steam to escape. Place on a baking tray and bake for 25 minutes, or until the pastry is puffed and dark golden. Serve immediately, with the reserved gravy served separately.

Notes : Prepare ahead : Make the filling up to 24 hours ahead and keep covered in the refrigerator until ready to make the pie.

Source : 1000 Recipes : Page 332 (aka. The Cooking Book)

Servings/Yield : 4 servings

Rating : 4 out of 5

Preparation Times : Prep: 20 Minutes Cook: 2 Hours 15 Minutes

Special Equipment : 9in (23cm) pie dish

Tags: , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Quick beef & broccoli one-pot

1588_MEDIUM

“Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day”

  • 1 tbsp. Olive Oil
  • 50 g Unsalted Cashews
  • 400 g Frying Beef Steak, Cut Into Strips (Minute Steak)
  • 1 large Broccoli, Broken Into Florets
  • 4 Celery Sticks, Sliced
  • 150 ml Beef Stock
  • 2 tbsp. Horseradish Sauce (Colemans Horseradish works)
  • 2 tbsp. Low-Fat Fromage Frais (We used Soya Cream)

Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Notes : To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks. Making it Oriental Season the steak with 1 tsp Chinese five spice powder. Use olive oil mixed with a little sesame oil for stir-frying and replace the horseradish sauce with soy sauce.

Source : Good Food : February 2006

Servings/Yield : 4 servings

Difficulty : Easy

Course : Main

Preparation TimesPrep: 10 Minutes Cook: 10 Minutes

Nutritional notes : Per Serving: 269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post