<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>southtier &#187; low fat</title>
	<atom:link href="http://southtier.com/tag/low-fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
	<lastBuildDate>Tue, 20 Dec 2011 15:42:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Barley Salad With Green Garlic and Snap Peas</title>
		<link>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[wholegrain]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1751</guid>
		<description><![CDATA["Here's a spring salad that's equally satisfying for a workday lunch or a weekend picnic. Light yet filling, it combines chewy, nutritious barley with two seasonal treats – young green garlic and crisp sugar snap peas."
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/linguine-with-peas-mint-pesto/' rel='bookmark' title='Linguine with peas &amp; mint pesto'>Linguine with peas &#038; mint pesto</a> <small>"Make your pesto minty for this fabulous summer pasta dish"...</small></li>
<li><a href='http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/' rel='bookmark' title='Chilli &amp; garlic spaghetti with lemon crumbs'>Chilli &#038; garlic spaghetti with lemon crumbs</a> <small>"The lemon and heat balance out this dish perfectly, and...</small></li>
<li><a href='http://southtier.com/2011/02/chicken-vegetable-soup/' rel='bookmark' title='Chicken &amp; Vegetable Soup'>Chicken &#038; Vegetable Soup</a> <small>"A simple barley based hearty soup for a cold winter...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Chicken &amp; Bean Soup</title>
		<link>http://southtier.com/2011/03/hearty-chicken-bean-soup/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/03/hearty-chicken-bean-soup/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 10:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[freezable]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1709</guid>
		<description><![CDATA["A hearty bean and chicken soup, perfect for a cold winter night"
Related posts:<ol>
<li><a href='http://southtier.com/2010/11/hearty-pasta-soup/' rel='bookmark' title='Hearty Pasta Soup'>Hearty Pasta Soup</a> <small>“Do something different with a pack of tortellini. This filling...</small></li>
<li><a href='http://southtier.com/2011/02/chicken-vegetable-soup/' rel='bookmark' title='Chicken &amp; Vegetable Soup'>Chicken &#038; Vegetable Soup</a> <small>"A simple barley based hearty soup for a cold winter...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a> <small>"A fuss-free family meal that will you'll want to make...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/03/hearty-chicken-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-pan Prawn &amp; Tomato Curry</title>
		<link>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1672</guid>
		<description><![CDATA["This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it"
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/easy-thai-prawn-curry/' rel='bookmark' title='Easy Thai prawn curry'>Easy Thai prawn curry</a> <small>"Perfect Friday night food, a warming low fat prawn curry...</small></li>
<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Pasta Soup</title>
		<link>http://southtier.com/2010/11/hearty-pasta-soup/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/11/hearty-pasta-soup/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 11:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[bbcgoodfood]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tortellini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1628</guid>
		<description><![CDATA[“Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper”
Related posts:<ol>
<li><a href='http://southtier.com/2011/03/hearty-chicken-bean-soup/' rel='bookmark' title='Hearty Chicken &amp; Bean Soup'>Hearty Chicken &#038; Bean Soup</a> <small>"A hearty bean and chicken soup, perfect for a cold...</small></li>
<li><a href='http://southtier.com/2009/10/fettuccine-al-doppio-gusto/' rel='bookmark' title='Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts'>Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts</a> <small>"Pairing walnut and aubergine sounds exotic, but combined with fresh...</small></li>
<li><a href='http://southtier.com/2010/07/chunky-sausage-tomato-pasta/' rel='bookmark' title='Chunky sausage &amp; tomato pasta'>Chunky sausage &#038; tomato pasta</a> <small>“Jazz up sausages with this spicy tomato pasta”...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/11/hearty-pasta-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven-baked red pepper risotto</title>
		<link>http://southtier.com/2010/03/oven-baked-red-pepper-risotto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/oven-baked-red-pepper-risotto/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:05:26 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[rice]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aborio]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1273</guid>
		<description><![CDATA["An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too"
Related posts:<ol>
<li><a href='http://southtier.com/2009/12/oven-baked-risotto/' rel='bookmark' title='Oven-baked risotto'>Oven-baked risotto</a> <small>"Cook this simple storecupboard risotto in the oven while you...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a> <small>"A fuss-free family meal that will you'll want to make...</small></li>
<li><a href='http://southtier.com/2010/03/pumpkin-and-apple-risotto/' rel='bookmark' title='Pumpkin and Apple Risotto'>Pumpkin and Apple Risotto</a> <small>"Pumpkin and other winter squash are very popular in italy...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/oven-baked-red-pepper-risotto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honeyed Carrot Soup</title>
		<link>http://southtier.com/2010/01/honeyed-carrot-soup/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/01/honeyed-carrot-soup/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:20:12 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[russian]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[ftira]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[reipes]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1018</guid>
		<description><![CDATA["Kids love this rich, warming soup but it's sophisticated enough for adults, too"
Related posts:<ol>
<li><a href='http://southtier.com/2011/03/hearty-chicken-bean-soup/' rel='bookmark' title='Hearty Chicken &amp; Bean Soup'>Hearty Chicken &#038; Bean Soup</a> <small>"A hearty bean and chicken soup, perfect for a cold...</small></li>
<li><a href='http://southtier.com/2009/11/butternut-squash-soup-with-chilli-creme-fraiche/' rel='bookmark' title='Butternut squash soup with chilli &amp; crème fraîche'>Butternut squash soup with chilli &#038; crème fraîche</a> <small>"Come in from the cold to a warming bowlful of...</small></li>
<li><a href='http://southtier.com/2010/11/hearty-pasta-soup/' rel='bookmark' title='Hearty Pasta Soup'>Hearty Pasta Soup</a> <small>“Do something different with a pack of tortellini. This filling...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/01/honeyed-carrot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut squash chilli with quinoa</title>
		<link>http://southtier.com/2010/01/butternut_squash_chilli_quinoa/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/01/butternut_squash_chilli_quinoa/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 08:16:08 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=968</guid>
		<description><![CDATA["A low-fat, low-gi veggie supper that is packed full of flavour, and is quick to make too"
Related posts:<ol>
<li><a href='http://southtier.com/2009/11/butternut-squash-soup-with-chilli-creme-fraiche/' rel='bookmark' title='Butternut squash soup with chilli &amp; crème fraîche'>Butternut squash soup with chilli &#038; crème fraîche</a> <small>"Come in from the cold to a warming bowlful of...</small></li>
<li><a href='http://southtier.com/2009/10/chilli_chicken_curry/' rel='bookmark' title='Chilli chicken curry'>Chilli chicken curry</a> <small>"A healthy flavour-packed curry that counts as one of your...</small></li>
<li><a href='http://southtier.com/2010/02/tuna-chilli-linguine/' rel='bookmark' title='Tuna chilli linguine'>Tuna chilli linguine</a> <small>"Cheap, simple, yet utterly delicious, this pasta dish is an...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/01/butternut_squash_chilli_quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bagels for Brunch</title>
		<link>http://southtier.com/2009/12/bagels-for-brunch/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/12/bagels-for-brunch/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:36:56 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[breads]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[freezable]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=878</guid>
		<description><![CDATA["Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs"
Related posts:<ol>
<li><a href='http://southtier.com/2010/04/cinnamon-swirl-bread/' rel='bookmark' title='Cinnamon Swirl Bread'>Cinnamon Swirl Bread</a> <small>"A fantastic Cinnamon Swirl Bread Recipe from averagebetty.com, amazing with...</small></li>
<li><a href='http://southtier.com/2010/02/lasagna-tart/' rel='bookmark' title='Lasagna Tart'>Lasagna Tart</a> <small>"You can do this with any par-baked pie or tart...</small></li>
<li><a href='http://southtier.com/2010/04/sugar-cookies/' rel='bookmark' title='Sugar Cookies'>Sugar Cookies</a> <small>"The classic American Sugar Cookie Recipe, perfect for cookie cutting"...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/12/bagels-for-brunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15-Minute Chicken Pasta</title>
		<link>http://southtier.com/2009/11/15-minute-chicken-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/11/15-minute-chicken-pasta/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 09:49:32 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=820</guid>
		<description><![CDATA["Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too"
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/' rel='bookmark' title='Chicken, mushroom and spinach pasta bake'>Chicken, mushroom and spinach pasta bake</a> <small>"This is a creamy pasta bake for the family to...</small></li>
<li><a href='http://southtier.com/2009/10/pasta-with-chicken-and-wholegrain-mustard/' rel='bookmark' title='Pasta with Chicken and Wholegrain Mustard'>Pasta with Chicken and Wholegrain Mustard</a> <small>This is one of our all time favourites that was...</small></li>
<li><a href='http://southtier.com/2010/01/crisp-parmesan-chicken-with-garlic-lemon-broccoli/' rel='bookmark' title='Crisp parmesan chicken with garlic &amp; lemon broccoli'>Crisp parmesan chicken with garlic &#038; lemon broccoli</a> <small>"Tender baked thigh fillets make a reasonably priced weekend supper...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/11/15-minute-chicken-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cacciatore</title>
		<link>http://southtier.com/2009/11/chicken-cacciatore/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/11/chicken-cacciatore/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:50:12 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[family favorite]]></category>
		<category><![CDATA[family favourite]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low-cal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=805</guid>
		<description><![CDATA["A tasty tomato and chicken dish to feed the family - serve with short pasta or a big bowl of roast potatoes"
Related posts:<ol>
<li><a href='http://southtier.com/2011/04/west-indian-chicken-curry/' rel='bookmark' title='West Indian Chicken Curry'>West Indian Chicken Curry</a> <small>This punchy dish is under 500 calories, but you won't...</small></li>
<li><a href='http://southtier.com/2009/11/15-minute-chicken-pasta/' rel='bookmark' title='15-Minute Chicken Pasta'>15-Minute Chicken Pasta</a> <small>"Enjoy fast food with a mouthwateringly healthy chicken pasta -...</small></li>
<li><a href='http://southtier.com/2010/01/crisp-parmesan-chicken-with-garlic-lemon-broccoli/' rel='bookmark' title='Crisp parmesan chicken with garlic &amp; lemon broccoli'>Crisp parmesan chicken with garlic &#038; lemon broccoli</a> <small>"Tender baked thigh fillets make a reasonably priced weekend supper...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/11/chicken-cacciatore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

