Posts Tagged freezable

Hearty Chicken & Bean Soup

“A hearty bean and chicken soup, perfect for a cold winter night”

  • 2 tbsp sunflower oil
  • 400g chicken breasts, cut into chunks
  • 1 onion, finely chopped
  • 3 carrots, finely chopped (or 2 large carrots)
  • 3 celery sticks, finely chopped
  • 2 thyme sprigs or ½ tsp dried
  • 1 bay leaf, fresh or dried
  • 600ml vegetable or chicken stock
  • 800g canned haricot or cannellini beans, drained
  • chopped parsley, to serve

Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Source : Adapted from Chicken & white bean stew, Good Food Magazine February 2009

Servings/Yield : 4 Servings

Difficulty : Easy

Course : Main

Preparation Times : Prep 20min, Cook 1 Hour

Note : We tried the original recipe from Good Food Magazine, and found it too watery to be a stew; so we boiled it off to reduce the liquid content, and relabelled it as a hearty soup which it should have been called to begin with. Our hats off once again to Good Food for a great recipe to begin with.

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Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (1 votes, average: 4.00 out of 5)
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Bagels for Brunch

bagelsforbrunch

“Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs”

  • 7 g dry yeast
  • 4 tbsp. Sugar
  • 2 tsp. Salt
  • 450 g bread flour

Tip the yeast and 1 tbsp sugar into a large bowl, and pour over 100ml warm water. Leave for 10 mins until the mixture becomes frothy.

Pour 200ml warm water into the bowl, then stir in the salt and half the flour. Keep adding the remaining flour (you may not have to use it all) and mixing with your hands until you have a soft, but not sticky dough. Then knead for 10 mins until the dough feels smooth and elastic. Shape into a ball and put in a clean, lightly oiled bowl. Cover loosely with cling film and leave in a warm place until doubled in size, about 1hr.

Heat oven to 220C/fan 200C/gas 7. On a lightly floured surface, divide the dough into 10 pieces, each about 85g. Shape each piece into a flattish ball, then take a wooden spooon and use the handle to make a hole in the middle of each ball. Slip the spoon into the hole, then twirl the bagel around the spoon to make a hole about 3cm wide. Cover the bagel loosely with cling film while you shape the remaining dough.

Meanwhile, bring a large pan of water to the boil and tip in the remaining sugar. Slip the bagels into the boiling water – no more than four at a time. Cook for 1-2 mins, turning over in the water until the bagels have puffed slightly and a skin has formed. Remove with a slotted spoon and drain away any excess water. Sprinkle over your choice of topping and place on a baking tray lined with parchment. Bake in the oven for 25 mins until browned and crisp – the bases should sound hollow when tapped. Leave to cool on a wire rack, then serve with your favourite filling.

Notes : poppy, fennel and/or sesame seeds to sprinkle on top (optional).  Can be frozen for future use.

Source : Good Food : November 2005

Servings/Yield : 10 Bagels

Rating : 4 out of 5

Difficulty : Moderate

Cuisine : European : Eastern

Course : Snack

Preparation Times : Prep: 30 Minutes Cook: 30 Minutes Rise: 1 Hour

Nutritional notes : 178 kcalories, protein 5g, carbohydrate 40g, fat 1 g, saturated fat 1g, fibre 1g, salt 1 g

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