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	<title>southtier &#187; curry</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>West Indian Chicken Curry</title>
		<link>http://southtier.com/2011/04/west-indian-chicken-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/west-indian-chicken-curry/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 21:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1765</guid>
		<description><![CDATA[This punchy dish is under 500 calories, but you won't notice you're being healthy
Related posts:<ol>
<li><a href='http://southtier.com/2009/10/chilli_chicken_curry/' rel='bookmark' title='Chilli chicken curry'>Chilli chicken curry</a> <small>"A healthy flavour-packed curry that counts as one of your...</small></li>
<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2011/03/peanut-chicken-curry/' rel='bookmark' title='Peanut Chicken Curry'>Peanut Chicken Curry</a> <small>"Peanut butter and chicken, brings this simple after work curry...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-pan Prawn &amp; Tomato Curry</title>
		<link>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 12:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1672</guid>
		<description><![CDATA["This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it"
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/easy-thai-prawn-curry/' rel='bookmark' title='Easy Thai prawn curry'>Easy Thai prawn curry</a> <small>"Perfect Friday night food, a warming low fat prawn curry...</small></li>
<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken, sweet potato &amp; coconut curry</title>
		<link>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#comments</comments>
		<pubDate>Sat, 29 May 2010 07:13:52 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1574</guid>
		<description><![CDATA["Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry"
Related posts:<ol>
<li><a href='http://southtier.com/2011/04/west-indian-chicken-curry/' rel='bookmark' title='West Indian Chicken Curry'>West Indian Chicken Curry</a> <small>This punchy dish is under 500 calories, but you won't...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a> <small>"A fuss-free family meal that will you'll want to make...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Curry</title>
		<link>http://southtier.com/2010/03/potato-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/potato-curry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:02:44 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aussie]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taste]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1316</guid>
		<description><![CDATA[2 tbs vegetable oil 1 onion, chopped 2 garlic cloves, crushed 1 tbs finely grated fresh ginger 2 tsp ground coriander 2 tsp ground cumin 1 tsp garam masala 1 tsp turmeric 1 kg potatoes, unpeeled, chopped 400ml can light coconut milk 400g can diced tomatoes Salt Steamed rice, fresh coriander and natural yoghurt (we [...]
Related posts:<ol>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
<li><a href='http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/' rel='bookmark' title='Chicken, sweet potato &amp; coconut curry'>Chicken, sweet potato &#038; coconut curry</a> <small>"Serve this mildly spiced curry with rice noodles, basmati rice...</small></li>
<li><a href='http://southtier.com/2010/03/easy-thai-prawn-curry/' rel='bookmark' title='Easy Thai prawn curry'>Easy Thai prawn curry</a> <small>"Perfect Friday night food, a warming low fat prawn curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/potato-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Thai prawn curry</title>
		<link>http://southtier.com/2010/03/easy-thai-prawn-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/easy-thai-prawn-curry/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:27:36 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1276</guid>
		<description><![CDATA["Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes"
Related posts:<ol>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a> <small>"A fuss-free family meal that will you'll want to make...</small></li>
<li><a href='http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/' rel='bookmark' title='One-pan Prawn &amp; Tomato Curry'>One-pan Prawn &#038; Tomato Curry</a> <small>"This spicy, low-fat curry is sure to become a favourite....</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/easy-thai-prawn-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin and peanut curry</title>
		<link>http://southtier.com/2009/11/pumpkin-and-peanut-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/11/pumpkin-and-peanut-curry/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 10:59:49 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[delicious.co.uk]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=826</guid>
		<description><![CDATA[Peanut butter and pumpkin is not something that you would otherwise have thought would go together, especially in a curry, but this works on so many levels.  Great idea for those leftovers from October pumpkin surplus.
Related posts:<ol>
<li><a href='http://southtier.com/2011/03/peanut-chicken-curry/' rel='bookmark' title='Peanut Chicken Curry'>Peanut Chicken Curry</a> <small>"Peanut butter and chicken, brings this simple after work curry...</small></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a> <small>"A tasty bowl of creamy soba noodles, perfect for asparagus...</small></li>
<li><a href='http://southtier.com/2009/11/bacon-pumpkin-pasta/' rel='bookmark' title='Bacon &amp; pumpkin pasta'>Bacon &#038; pumpkin pasta</a> <small>"Try something different with a bacon & pumpkin pasta"...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chilli chicken curry</title>
		<link>http://southtier.com/2009/10/chilli_chicken_curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/10/chilli_chicken_curry/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:04:55 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[super healthy]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=743</guid>
		<description><![CDATA["A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat"
Related posts:<ol>
<li><a href='http://southtier.com/2011/04/west-indian-chicken-curry/' rel='bookmark' title='West Indian Chicken Curry'>West Indian Chicken Curry</a> <small>This punchy dish is under 500 calories, but you won't...</small></li>
<li><a href='http://southtier.com/2011/03/peanut-chicken-curry/' rel='bookmark' title='Peanut Chicken Curry'>Peanut Chicken Curry</a> <small>"Peanut butter and chicken, brings this simple after work curry...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/10/chilli_chicken_curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-Pot Mushroom &amp; Potato Curry</title>
		<link>http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:00:15 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[one-pot]]></category>
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		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=602</guid>
		<description><![CDATA[Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour.
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2011/04/west-indian-chicken-curry/' rel='bookmark' title='West Indian Chicken Curry'>West Indian Chicken Curry</a> <small>This punchy dish is under 500 calories, but you won't...</small></li>
<li><a href='http://southtier.com/2009/11/pumpkin-and-peanut-curry/' rel='bookmark' title='Pumpkin and peanut curry'>Pumpkin and peanut curry</a> <small>Peanut butter and pumpkin is not something that you would...</small></li>
</ol>]]></description>
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