http://southtier.com ...food, environment, shopping, reviews, life Tue, 20 Dec 2011 15:42:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#comments Sat, 21 May 2011 19:17:41 +0000 admin http://southtier.com/?p=1773

Courgette & ricotta cannelloni "A vegetarian main that takes just 30 minutes add has...

Quick courgette lasagne “This comforting midweek meal is on the table in under...

Feta baked with tomato & oregano Cooked feta keeps its shape but becomes lovely and spreadable....

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Stuffed & baked ricotta shells "These great-looking shells make a good alternative to stuffed cannelloni...

One-pan Prawn & Tomato Curry "This spicy, low-fat curry is sure to become a favourite....

Chunky sausage & tomato pasta “Jazz up sausages with this spicy tomato pasta”...

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Hearty Pasta Soup “Do something different with a pack of tortellini. This filling...

Chicken & Vegetable Soup "A simple barley based hearty soup for a cold winter...

Oven-baked Thai chicken rice "A fuss-free family meal that will you'll want to make...

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Chunky sausage & tomato pasta “Jazz up sausages with this spicy tomato pasta”...

One-pan Prawn & Tomato Curry "This spicy, low-fat curry is sure to become a favourite....

Hearty Pasta Soup “Do something different with a pack of tortellini. This filling...

]]> http://southtier.com/2011/03/pasta-with-spiced-prawns-chorizo/feed/ 0 http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/#comments Mon, 14 Feb 2011 12:15:32 +0000 admin http://southtier.com/?p=1672

Easy Thai prawn curry "Perfect Friday night food, a warming low fat prawn curry...

Potato Curry 2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...

One-Pot Mushroom & Potato Curry Create a tasty, spicy vegetarian dish with mushroom and curry...

]]> http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/feed/ 0 http://southtier.com/2010/11/hearty-pasta-soup/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2010/11/hearty-pasta-soup/#comments Tue, 09 Nov 2010 11:11:56 +0000 admin http://southtier.com/?p=1628

Hearty Chicken & Bean Soup "A hearty bean and chicken soup, perfect for a cold...

Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts "Pairing walnut and aubergine sounds exotic, but combined with fresh...

Chunky sausage & tomato pasta “Jazz up sausages with this spicy tomato pasta”...

]]> http://southtier.com/2010/11/hearty-pasta-soup/feed/ 0 http://southtier.com/2010/08/spinach-ricotta-gnocchi/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2010/08/spinach-ricotta-gnocchi/#comments Sat, 14 Aug 2010 21:26:45 +0000 admin http://southtier.com/?p=1594

Pasta with Spinach "Garlicky spinach tossed with pasta in a ricotta sauce means...

Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts "Pairing walnut and aubergine sounds exotic, but combined with fresh...

Spinach and pancetta pasta with soya cream "A creamy spinach dish, that is quick to make, but...

]]> http://southtier.com/2010/08/spinach-ricotta-gnocchi/feed/ 1 http://southtier.com/2010/07/chunky-sausage-tomato-pasta/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2010/07/chunky-sausage-tomato-pasta/#comments Tue, 20 Jul 2010 14:54:01 +0000 the editor http://southtier.com/?p=1588

Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts "Pairing walnut and aubergine sounds exotic, but combined with fresh...

Roasted aubergine, tomato & basil pasta "Fast and filling, this pasta dish will bring a hint...

Pasta with Spiced Prawns & Chorizo "A Spanish flavour in a hearty pasta meal"...

]]> http://southtier.com/2010/07/chunky-sausage-tomato-pasta/feed/ 0 http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#comments Sat, 29 May 2010 07:13:52 +0000 the editor http://southtier.com/?p=1574

West Indian Chicken Curry This punchy dish is under 500 calories, but you won't...

One-Pot Mushroom & Potato Curry Create a tasty, spicy vegetarian dish with mushroom and curry...

Oven-baked Thai chicken rice "A fuss-free family meal that will you'll want to make...

]]> http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/feed/ 0 http://southtier.com/2010/05/pasta-norma/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://southtier.com/2010/05/pasta-norma/#comments Sat, 29 May 2010 07:05:24 +0000 silli http://southtier.com/?p=1570

Roasted aubergine, tomato & basil pasta "Fast and filling, this pasta dish will bring a hint...

Hearty Pasta Soup “Do something different with a pack of tortellini. This filling...

Aubergine, tomato & Parmesan bake "Every Italian cook has their own version of this classic...

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