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	<title>southtier</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Asparagus Fettuccine</title>
		<link>http://southtier.com/2010/09/asparagus-fettuccine/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/09/asparagus-fettuccine/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:36:40 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1615</guid>
		<description><![CDATA["This fettuccine is only on the menu the short while asparagus is in season. I think that makes eating it even more special"


Related posts:<ol><li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Permanent Link: Asparagus cream pasta'>Asparagus cream pasta</a></li>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Permanent Link: Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Permanent Link: Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach &amp; ricotta gnocchi</title>
		<link>http://southtier.com/2010/08/spinach-ricotta-gnocchi/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/08/spinach-ricotta-gnocchi/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[gnocci]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1594</guid>
		<description><![CDATA[“These luxurious gnocchi are both light and spoilingly rich at the same time”


Related posts:<ol><li><a href='http://southtier.com/2010/04/1350/' rel='bookmark' title='Permanent Link: Pasta with Spinach'>Pasta with Spinach</a></li>
<li><a href='http://southtier.com/2009/10/fettuccine-al-doppio-gusto/' rel='bookmark' title='Permanent Link: Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts'>Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts</a></li>
<li><a href='http://southtier.com/2010/02/spinach-and-pancetta-pasta-with-soya-cream/' rel='bookmark' title='Permanent Link: Spinach and pancetta pasta with soya cream'>Spinach and pancetta pasta with soya cream</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/08/spinach-ricotta-gnocchi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chunky sausage &amp; tomato pasta</title>
		<link>http://southtier.com/2010/07/chunky-sausage-tomato-pasta/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/07/chunky-sausage-tomato-pasta/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:54:01 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[british]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[goodfood]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1588</guid>
		<description><![CDATA[“Jazz up sausages with this spicy tomato pasta”


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<li><a href='http://southtier.com/2010/01/roasted_aubergine_tomato_basil_pasta/' rel='bookmark' title='Permanent Link: Roasted aubergine, tomato &#038; basil pasta'>Roasted aubergine, tomato &#038; basil pasta</a></li>
<li><a href='http://southtier.com/2010/02/spinach-and-pancetta-pasta-with-soya-cream/' rel='bookmark' title='Permanent Link: Spinach and pancetta pasta with soya cream'>Spinach and pancetta pasta with soya cream</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/07/chunky-sausage-tomato-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond and Basil Pesto with Linguini</title>
		<link>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:17:28 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1578</guid>
		<description><![CDATA["A different approach to pesto, more like a rampage in the kitchen gone right"


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<li><a href='http://southtier.com/2010/04/pasta-with-parsley-hazelnut-pesto/' rel='bookmark' title='Permanent Link: Pasta with Parsley &#038; Hazelnut Pesto'>Pasta with Parsley &#038; Hazelnut Pesto</a></li>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Permanent Link: Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken, sweet potato &amp; coconut curry</title>
		<link>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/#comments</comments>
		<pubDate>Sat, 29 May 2010 07:13:52 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1574</guid>
		<description><![CDATA["Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry"


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<li><a href='http://southtier.com/2009/10/chilli_chicken_curry/' rel='bookmark' title='Permanent Link: Chilli chicken curry'>Chilli chicken curry</a></li>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Permanent Link: Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/chicken-sweet-potato-coconut-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta Norma</title>
		<link>http://southtier.com/2010/05/pasta-norma/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/pasta-norma/#comments</comments>
		<pubDate>Sat, 29 May 2010 07:05:24 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergines]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[brungiel]]></category>
		<category><![CDATA[norma]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1570</guid>
		<description><![CDATA["This Sicilian staple of pasta with golden aubergines makes a special, but budget-friendly, supper"


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<li><a href='http://southtier.com/2010/04/aubergine-tomato-parmesan-bake/' rel='bookmark' title='Permanent Link: Aubergine, tomato &#038; Parmesan bake'>Aubergine, tomato &#038; Parmesan bake</a></li>
<li><a href='http://southtier.com/2009/10/fettuccine-al-doppio-gusto/' rel='bookmark' title='Permanent Link: Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts'>Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/pasta-norma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Asparagus, Basil, and Balsamic Glaze Pasta</title>
		<link>http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/#comments</comments>
		<pubDate>Sat, 15 May 2010 15:28:45 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[balsamic glaze]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1562</guid>
		<description><![CDATA["An interesting combination of flavours, that are rich, spicy, with a hit of balsamic"


Related posts:<ol><li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Permanent Link: Asparagus cream pasta'>Asparagus cream pasta</a></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Permanent Link: Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a></li>
<li><a href='http://southtier.com/2010/01/roasted_aubergine_tomato_basil_pasta/' rel='bookmark' title='Permanent Link: Roasted aubergine, tomato &#038; basil pasta'>Roasted aubergine, tomato &#038; basil pasta</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick courgette lasagne</title>
		<link>http://southtier.com/2010/05/quick-courgette-lasagne/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/quick-courgette-lasagne/#comments</comments>
		<pubDate>Sat, 15 May 2010 10:30:31 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1558</guid>
		<description><![CDATA[&#8220;This comforting midweek meal is on the table in under an hour, and it&#8217;s sure to keep veggies and meat-eaters happy&#8221; olive oil 2 large courgettes , grated 1 clove garlic , crushed a pinch of chilli flakes ½ 250g tub ricotta 3 tbsp parmesan , grated 300ml home made tomato sauce 6 sheets fresh [...]


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<li><a href='http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/' rel='bookmark' title='Permanent Link: Broccoli and Courgette Pasta with Toasted Almonds'>Broccoli and Courgette Pasta with Toasted Almonds</a></li>
<li><a href='http://southtier.com/2010/05/courgette-carbonara/' rel='bookmark' title='Permanent Link: Courgette carbonara'>Courgette carbonara</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade gift boxes</title>
		<link>http://southtier.com/2010/05/homemade-gift-boxes/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/homemade-gift-boxes/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:15:36 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[the crafts]]></category>
		<category><![CDATA[the environment]]></category>
		<category><![CDATA[the fun stuff]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[cardboard]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[paper]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1546</guid>
		<description><![CDATA[After making the chocolate truffle recipe, we needed a place to put them as a presentation idea.  This is how we did it.  It&#8217;s also a great way to recycle paper around the house to make something useful. Making the cover for this box is incredibly easy, either use tissue paper to cover the truffles, [...]


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</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/homemade-gift-boxes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk chocolate &amp; pistachio truffles</title>
		<link>http://southtier.com/2010/05/milk-chocolate-pistachio-truffles/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/milk-chocolate-pistachio-truffles/#comments</comments>
		<pubDate>Sat, 08 May 2010 15:32:01 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1544</guid>
		<description><![CDATA["Gain maximum brownie points by making these stylish chocolates for friends or family"


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<li><a href='http://southtier.com/2010/02/original-nestle-toll-house-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Original Nestle Toll House Chocolate Chip Cookies'>Original Nestle Toll House Chocolate Chip Cookies</a></li>
<li><a href='http://southtier.com/2009/11/basiccake_frostings/' rel='bookmark' title='Permanent Link: Basic Cake Frostings'>Basic Cake Frostings</a></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/milk-chocolate-pistachio-truffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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