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	<title>southtier &#187; vegetarian</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Courgette and Rice Flip Pie</title>
		<link>http://southtier.com/2012/02/courgette-and-rice-flip-pie/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2012/02/courgette-and-rice-flip-pie/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[greek]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[river cottage]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1835</guid>
		<description><![CDATA[“This is based on an intriguing, delicious Greek dish that I came across in a battered old copy of Mediterranean Vegetable Cookery by Rena Salaman.  The rice steals the water from the grated courgettes and plumps up as the two cook together inside the pie.  It's as tasty as it is cunning”.
Related posts:<ol>
<li><a href='http://southtier.com/2009/12/oven-baked-thai-chicken-rice/' rel='bookmark' title='Oven-baked Thai chicken rice'>Oven-baked Thai chicken rice</a> <small>"A fuss-free family meal that will you'll want to make...</small></li>
<li><a href='http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/' rel='bookmark' title='Broccoli and Courgette Pasta with Toasted Almonds'>Broccoli and Courgette Pasta with Toasted Almonds</a> <small>"A nutty pasta sauce that can be vegan as long...</small></li>
<li><a href='http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/' rel='bookmark' title='Pear, Parmesan and Rocket Risotto'>Pear, Parmesan and Rocket Risotto</a> <small>Picking this up in Vegetarian Magazine, I found it the...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccolini with Pine Nuts &amp; Butter Beans</title>
		<link>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1826</guid>
		<description><![CDATA["Arguably a side dish as much as a main meal, this is a great treat regardless of the quantity”
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/tortiglioni-with-pancetta-and-cannellini-beans/' rel='bookmark' title='Tortiglioni with Pancetta and Cannellini Beans'>Tortiglioni with Pancetta and Cannellini Beans</a> <small>"A Farm style pasta combining beans and pancetta"...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2011/05/rigatoni-with-eggplant-puree/' rel='bookmark' title='Rigatoni with Eggplant Puree'>Rigatoni with Eggplant Puree</a> <small>"Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Lemon Pasta</title>
		<link>http://southtier.com/2011/10/asparagus-lemon-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/10/asparagus-lemon-pasta/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1820</guid>
		<description><![CDATA[“A lemon and cream pasta with the beautiful taste of Asparagus, we loved this as a summer treat”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
<li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Asparagus cream pasta'>Asparagus cream pasta</a> <small>"Making a cream out of the stalks means that every...</small></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a> <small>"A tasty bowl of creamy soba noodles, perfect for asparagus...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cherry Tomato Pesto</title>
		<link>http://southtier.com/2011/09/cherry-tomato-pesto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/09/cherry-tomato-pesto/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1813</guid>
		<description><![CDATA[“A fantastic pasta with the fresh taste of tomatoes and the graininess of walnut, we couldn't get enough of this pesto”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/' rel='bookmark' title='Almond and Basil Pesto with Linguini'>Almond and Basil Pesto with Linguini</a> <small>"A different approach to pesto, more like a rampage in...</small></li>
<li><a href='http://southtier.com/2010/02/basil-pesto/' rel='bookmark' title='Basil Pesto'>Basil Pesto</a> <small>"Basil is so easy to grow on a window sill,...</small></li>
<li><a href='http://southtier.com/2010/04/pasta-with-parsley-hazelnut-pesto/' rel='bookmark' title='Pasta with Parsley &amp; Hazelnut Pesto'>Pasta with Parsley &#038; Hazelnut Pesto</a> <small>"Cross that jar of pesto off your shopping list and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette Pancakes</title>
		<link>http://southtier.com/2011/07/courgette-pancakes/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/07/courgette-pancakes/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1803</guid>
		<description><![CDATA["Something different as an appetiser"
Related posts:<ol>
<li><a href='http://southtier.com/2010/01/chicken-breast-with-zucchini-peppers-and-goat-cheese/' rel='bookmark' title='Chicken Breast With Zucchini, Peppers, And Goat Cheese'>Chicken Breast With Zucchini, Peppers, And Goat Cheese</a> <small>"Can be prepared in 45 minutes or less"...</small></li>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/' rel='bookmark' title='Broccoli and Courgette Pasta with Toasted Almonds'>Broccoli and Courgette Pasta with Toasted Almonds</a> <small>"A nutty pasta sauce that can be vegan as long...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear, Parmesan and Rocket Risotto</title>
		<link>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#comments</comments>
		<pubDate>Tue, 31 May 2011 15:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[rice]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aborio]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1788</guid>
		<description><![CDATA[Picking this up in Vegetarian Magazine, I found it the perfect solution for the multitude of pears we get at this time of year
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<li><a href='http://southtier.com/2010/03/pumpkin-and-apple-risotto/' rel='bookmark' title='Pumpkin and Apple Risotto'>Pumpkin and Apple Risotto</a> <small>"Pumpkin and other winter squash are very popular in italy...</small></li>
<li><a href='http://southtier.com/2010/03/oven-baked-red-pepper-risotto/' rel='bookmark' title='Oven-baked red pepper risotto'>Oven-baked red pepper risotto</a> <small>"An easy version of the Italian rice dish, with none...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-risotto/' rel='bookmark' title='Oven-baked risotto'>Oven-baked risotto</a> <small>"Cook this simple storecupboard risotto in the oven while you...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigatoni with Eggplant Puree</title>
		<link>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Bringiel]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1779</guid>
		<description><![CDATA["Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and added a few changes based on the comments on the food network website".
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<li><a href='http://southtier.com/2010/04/1350/' rel='bookmark' title='Pasta with Spinach'>Pasta with Spinach</a> <small>"Garlicky spinach tossed with pasta in a ricotta sauce means...</small></li>
<li><a href='http://southtier.com/2011/05/stuffed-baked-ricotta-shells/' rel='bookmark' title='Stuffed &amp; baked ricotta shells'>Stuffed &#038; baked ricotta shells</a> <small>"These great-looking shells make a good alternative to stuffed cannelloni...</small></li>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed &amp; baked ricotta shells</title>
		<link>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bbc]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1773</guid>
		<description><![CDATA["These great-looking shells make a good alternative to stuffed cannelloni and look stylish in the dish"
Related posts:<ol>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/05/quick-courgette-lasagne/' rel='bookmark' title='Quick courgette lasagne'>Quick courgette lasagne</a> <small>&#8220;This comforting midweek meal is on the table in under...</small></li>
<li><a href='http://southtier.com/2011/04/feta-baked-with-tomato-oregano/' rel='bookmark' title='Feta baked with tomato &amp; oregano'>Feta baked with tomato &#038; oregano</a> <small>Cooked feta keeps its shape but becomes lovely and spreadable....</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Feta baked with tomato &amp; oregano</title>
		<link>http://southtier.com/2011/04/feta-baked-with-tomato-oregano/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/feta-baked-with-tomato-oregano/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 17:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bbc]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1759</guid>
		<description><![CDATA[Cooked feta keeps its shape but becomes lovely and spreadable. Serve with warm crusty bread to scoop up the sauce.
Related posts:<ol>
<li><a href='http://southtier.com/2011/05/stuffed-baked-ricotta-shells/' rel='bookmark' title='Stuffed &amp; baked ricotta shells'>Stuffed &#038; baked ricotta shells</a> <small>"These great-looking shells make a good alternative to stuffed cannelloni...</small></li>
<li><a href='http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/' rel='bookmark' title='One-pan Prawn &amp; Tomato Curry'>One-pan Prawn &#038; Tomato Curry</a> <small>"This spicy, low-fat curry is sure to become a favourite....</small></li>
<li><a href='http://southtier.com/2010/07/chunky-sausage-tomato-pasta/' rel='bookmark' title='Chunky sausage &amp; tomato pasta'>Chunky sausage &#038; tomato pasta</a> <small>“Jazz up sausages with this spicy tomato pasta”...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Barley Salad With Green Garlic and Snap Peas</title>
		<link>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[wholegrain]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1751</guid>
		<description><![CDATA["Here's a spring salad that's equally satisfying for a workday lunch or a weekend picnic. Light yet filling, it combines chewy, nutritious barley with two seasonal treats – young green garlic and crisp sugar snap peas."
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<li><a href='http://southtier.com/2010/03/linguine-with-peas-mint-pesto/' rel='bookmark' title='Linguine with peas &amp; mint pesto'>Linguine with peas &#038; mint pesto</a> <small>"Make your pesto minty for this fabulous summer pasta dish"...</small></li>
<li><a href='http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/' rel='bookmark' title='Chilli &amp; garlic spaghetti with lemon crumbs'>Chilli &#038; garlic spaghetti with lemon crumbs</a> <small>"The lemon and heat balance out this dish perfectly, and...</small></li>
<li><a href='http://southtier.com/2011/02/chicken-vegetable-soup/' rel='bookmark' title='Chicken &amp; Vegetable Soup'>Chicken &#038; Vegetable Soup</a> <small>"A simple barley based hearty soup for a cold winter...</small></li>
</ol>]]></description>
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