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	<title>southtier &#187; vegetarian</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Broccolini with Pine Nuts &amp; Butter Beans</title>
		<link>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1826</guid>
		<description><![CDATA["Arguably a side dish as much as a main meal, this is a great treat regardless of the quantity”
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/tortiglioni-with-pancetta-and-cannellini-beans/' rel='bookmark' title='Tortiglioni with Pancetta and Cannellini Beans'>Tortiglioni with Pancetta and Cannellini Beans</a> <small>"A Farm style pasta combining beans and pancetta"...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2011/05/rigatoni-with-eggplant-puree/' rel='bookmark' title='Rigatoni with Eggplant Puree'>Rigatoni with Eggplant Puree</a> <small>"Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Asparagus Lemon Pasta</title>
		<link>http://southtier.com/2011/10/asparagus-lemon-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/10/asparagus-lemon-pasta/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1820</guid>
		<description><![CDATA[“A lemon and cream pasta with the beautiful taste of Asparagus, we loved this as a summer treat”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
<li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Asparagus cream pasta'>Asparagus cream pasta</a> <small>"Making a cream out of the stalks means that every...</small></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a> <small>"A tasty bowl of creamy soba noodles, perfect for asparagus...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cherry Tomato Pesto</title>
		<link>http://southtier.com/2011/09/cherry-tomato-pesto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/09/cherry-tomato-pesto/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1813</guid>
		<description><![CDATA[“A fantastic pasta with the fresh taste of tomatoes and the graininess of walnut, we couldn't get enough of this pesto”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/' rel='bookmark' title='Almond and Basil Pesto with Linguini'>Almond and Basil Pesto with Linguini</a> <small>"A different approach to pesto, more like a rampage in...</small></li>
<li><a href='http://southtier.com/2010/02/basil-pesto/' rel='bookmark' title='Basil Pesto'>Basil Pesto</a> <small>"Basil is so easy to grow on a window sill,...</small></li>
<li><a href='http://southtier.com/2010/04/pasta-with-parsley-hazelnut-pesto/' rel='bookmark' title='Pasta with Parsley &amp; Hazelnut Pesto'>Pasta with Parsley &#038; Hazelnut Pesto</a> <small>"Cross that jar of pesto off your shopping list and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette Pancakes</title>
		<link>http://southtier.com/2011/07/courgette-pancakes/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/07/courgette-pancakes/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1803</guid>
		<description><![CDATA["Something different as an appetiser"
Related posts:<ol>
<li><a href='http://southtier.com/2010/01/chicken-breast-with-zucchini-peppers-and-goat-cheese/' rel='bookmark' title='Chicken Breast With Zucchini, Peppers, And Goat Cheese'>Chicken Breast With Zucchini, Peppers, And Goat Cheese</a> <small>"Can be prepared in 45 minutes or less"...</small></li>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/' rel='bookmark' title='Broccoli and Courgette Pasta with Toasted Almonds'>Broccoli and Courgette Pasta with Toasted Almonds</a> <small>"A nutty pasta sauce that can be vegan as long...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pear, Parmesan and Rocket Risotto</title>
		<link>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#comments</comments>
		<pubDate>Tue, 31 May 2011 15:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[rice]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aborio]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1788</guid>
		<description><![CDATA[Picking this up in Vegetarian Magazine, I found it the perfect solution for the multitude of pears we get at this time of year
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<li><a href='http://southtier.com/2010/03/pumpkin-and-apple-risotto/' rel='bookmark' title='Pumpkin and Apple Risotto'>Pumpkin and Apple Risotto</a> <small>"Pumpkin and other winter squash are very popular in italy...</small></li>
<li><a href='http://southtier.com/2010/03/oven-baked-red-pepper-risotto/' rel='bookmark' title='Oven-baked red pepper risotto'>Oven-baked red pepper risotto</a> <small>"An easy version of the Italian rice dish, with none...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-risotto/' rel='bookmark' title='Oven-baked risotto'>Oven-baked risotto</a> <small>"Cook this simple storecupboard risotto in the oven while you...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigatoni with Eggplant Puree</title>
		<link>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Bringiel]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1779</guid>
		<description><![CDATA["Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and added a few changes based on the comments on the food network website".
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<li><a href='http://southtier.com/2010/04/1350/' rel='bookmark' title='Pasta with Spinach'>Pasta with Spinach</a> <small>"Garlicky spinach tossed with pasta in a ricotta sauce means...</small></li>
<li><a href='http://southtier.com/2011/05/stuffed-baked-ricotta-shells/' rel='bookmark' title='Stuffed &amp; baked ricotta shells'>Stuffed &#038; baked ricotta shells</a> <small>"These great-looking shells make a good alternative to stuffed cannelloni...</small></li>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed &amp; baked ricotta shells</title>
		<link>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bbc]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1773</guid>
		<description><![CDATA["These great-looking shells make a good alternative to stuffed cannelloni and look stylish in the dish"
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<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/05/quick-courgette-lasagne/' rel='bookmark' title='Quick courgette lasagne'>Quick courgette lasagne</a> <small>&#8220;This comforting midweek meal is on the table in under...</small></li>
<li><a href='http://southtier.com/2011/04/feta-baked-with-tomato-oregano/' rel='bookmark' title='Feta baked with tomato &amp; oregano'>Feta baked with tomato &#038; oregano</a> <small>Cooked feta keeps its shape but becomes lovely and spreadable....</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Feta baked with tomato &amp; oregano</title>
		<link>http://southtier.com/2011/04/feta-baked-with-tomato-oregano/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/feta-baked-with-tomato-oregano/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 17:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bbc]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1759</guid>
		<description><![CDATA[Cooked feta keeps its shape but becomes lovely and spreadable. Serve with warm crusty bread to scoop up the sauce.
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<li><a href='http://southtier.com/2011/05/stuffed-baked-ricotta-shells/' rel='bookmark' title='Stuffed &amp; baked ricotta shells'>Stuffed &#038; baked ricotta shells</a> <small>"These great-looking shells make a good alternative to stuffed cannelloni...</small></li>
<li><a href='http://southtier.com/2011/02/one-pan-prawn-tomato-curry-2/' rel='bookmark' title='One-pan Prawn &amp; Tomato Curry'>One-pan Prawn &#038; Tomato Curry</a> <small>"This spicy, low-fat curry is sure to become a favourite....</small></li>
<li><a href='http://southtier.com/2010/07/chunky-sausage-tomato-pasta/' rel='bookmark' title='Chunky sausage &amp; tomato pasta'>Chunky sausage &#038; tomato pasta</a> <small>“Jazz up sausages with this spicy tomato pasta”...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Barley Salad With Green Garlic and Snap Peas</title>
		<link>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/barley-salad-with-green-garlic-and-snap-peas/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[wholegrain]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1751</guid>
		<description><![CDATA["Here's a spring salad that's equally satisfying for a workday lunch or a weekend picnic. Light yet filling, it combines chewy, nutritious barley with two seasonal treats – young green garlic and crisp sugar snap peas."
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<li><a href='http://southtier.com/2010/03/linguine-with-peas-mint-pesto/' rel='bookmark' title='Linguine with peas &amp; mint pesto'>Linguine with peas &#038; mint pesto</a> <small>"Make your pesto minty for this fabulous summer pasta dish"...</small></li>
<li><a href='http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/' rel='bookmark' title='Chilli &amp; garlic spaghetti with lemon crumbs'>Chilli &#038; garlic spaghetti with lemon crumbs</a> <small>"The lemon and heat balance out this dish perfectly, and...</small></li>
<li><a href='http://southtier.com/2011/02/chicken-vegetable-soup/' rel='bookmark' title='Chicken &amp; Vegetable Soup'>Chicken &#038; Vegetable Soup</a> <small>"A simple barley based hearty soup for a cold winter...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Chilli &amp; garlic spaghetti with lemon crumbs</title>
		<link>http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 19:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bread crust]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[linguini]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1725</guid>
		<description><![CDATA["The lemon and heat balance out this dish perfectly, and a perfect excuse to use purple sprouting broccoli"
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<li><a href='http://southtier.com/2010/01/crisp-parmesan-chicken-with-garlic-lemon-broccoli/' rel='bookmark' title='Crisp parmesan chicken with garlic &amp; lemon broccoli'>Crisp parmesan chicken with garlic &#038; lemon broccoli</a> <small>"Tender baked thigh fillets make a reasonably priced weekend supper...</small></li>
<li><a href='http://southtier.com/2011/07/courgette-lemon-chilli-tagliatelle/' rel='bookmark' title='Courgette, lemon &amp; chilli tagliatelle'>Courgette, lemon &#038; chilli tagliatelle</a> <small>"This pasta dish with bacon and courgettes is deliciously rich...</small></li>
<li><a href='http://southtier.com/2011/10/asparagus-lemon-pasta/' rel='bookmark' title='Asparagus Lemon Pasta'>Asparagus Lemon Pasta</a> <small>“A lemon and cream pasta with the beautiful taste of...</small></li>
</ol>]]></description>
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