Archive for category vegetarian

This is my Mash

Everyone has a different spin on mashed potatoes, my most horrifying experience was when a flatmate of mine added an entire tub of Philly cream cheese.  Now growing up I was always a tinned milk guy (evaporated or condensed milk), that’s what my mother used, so that’s what I liked, and over the years this evolved into full-fat milk, and eventually what you see here today.

The new version stems from my new obsession of using Soya Cream in everything that requires cream, I believe it tastes the same as cream when added to a sauce, and has the same consistency.  The other is my ‘fear’ of heart disease that runs in the family, the Doc told me to cut back on the salts and fats due to my abnormally high blood pressure.  Now giving up certain things, and substitutions for everything is not going to do the trick, so moderation is key here.  Mashed Potatoes in many forms is not the greatest thing as a regular added side dish. so my new version is ‘almost’ as great as the full fat original.  all you need is the following…

  • potatoes, peeled and chopped
  • soya cream
  • white pepper, ground
  • butter*

* if using unsalted butter, add a sprinkle of low salt on top to taste

Peel and cut the potatoes into even pieces (you want them to all cook at the same rate, so leaving a huge thick piece along with a lot of little ones, and your going to end up with a hard potato in the middle of your mash) and add to a pot full of cold water on the stove.  There should be enough water to submerge the potatoes.  Cover and bring to a boil.  Once it has been boiling for a few minutes, test the potatoes by stabbing them with a knife, if they slide off the knife quite easily then they’re ready to mash, so drain them and keep them in the pot off the heat.  Add the butter, pepper, and soya cream, and mash together until you have the consistency you prefer.  This may take a few tries until you’ve balance out the ingredients to the amount of potatoes you have in the bowl.  It’s always better to start small and add as required.

If the potato doesn't slide off the knife easily, it means it's not ready yet.

If I’m using salted butter (as pictured) I don’t add salt, but if I decide to use the unsalted butter, I add some low salt to the mix to taste.

In terms of texture, this is HIGHLY debatable.  I for one don’t like pureed potatoes, I feel like I’m being fed baby food.  I prefer mashed potatoes with a bite, by mashing them with a potato masher until I can’t see whole potato anymore yet it still keeps upright on the end of a fork.

Your welcome to take this version and change it to your own, however, I would like to know where you go with it, by leaving a comment.

Source : Julian Borg Barthet

Servings/Yield : as much as you have potato (2 large potatoes is enough for 2 people)

Rating : 5 out of 5

Difficulty : Easy

Course : Main

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Broccoli and Courgette Pasta with Toasted Almonds

“A nutty pasta sauce that can be vegan as long as you leave the parmesan out. The broccoli comes out so creamy that it melts in your mouth”.

  • 300 g fusilli pasta
  • 200 g courgettes, thinely sliced
  • 200 g brocolli, broken into small floretes
  • 25 g flaked almonds
  • 2 garlic cloves, minced
  • olive oil
  • olive oil chili infused
  • salt and pepper
  • 250 ml soy cream
  • parmesan, grated to serve as an option

Boil water for the pasta cooking to packed instructions, and start steaming the broccoli.

Add sliced Courgettes to the olive oil and garlic, frying for 10 minutes or until soft.

Once the broccoli is softened by steaming, add it to the courgettes along with a splash of chilli infused olive and season well with salt and pepper. Toast the almonds in a dry frying pan and add to the broccoli and courgettes.

Ingredients frying prior to the soya cream being added

After 10 minutes add the Soya Cream to the Broccoli and courgette mix, and keep at a very low heat stirring occasionally for 5 minutes.

Source : Julian Borg Barthet

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Moderately Easy

Course : Main

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Lasagna Tart


“You can do this with any par-baked pie or tart shell you like. Next time around I might experiment with a Parmesan tart crust like this one, or add some herbs to this version”.

Filling

  • 2 medium zucchini, sliced into very thin coins
  • 1 tsp fine grain sea salt

Tart Crust

  • 2 cups whole wheat pastry flour, or spelt flour
  • 1 tsp fine grain sea salt
  • zest of 1 lemon
  • ¼ cup olive oil
  • ½ cup cold water

Tomato Sauce

  • 3 garlic cloves, minced
  • 2 tbsp extra virgin oilive oil
  • 1 tsp red pepper flakes
  • pinch salt
  • 14 oz. tomato polpa
  • 1 ½ cups ricotta cheese

Preheat your oven to 190ºC, and place a rack in the middle. Oil a 10-inch tart pan and set aside.

Start by tossing the sliced zucchini with the salt in a medium bowl. Transfer the zucchini to a colander and let it drain while you make the tart shell and tomato sauce.

To make the tart shell combine the flour, salt, and lemon zest in a large mixing bowl. Drizzle the olive oil over the flour and stir that in as well. Drizzle the cold water over the flour and mix with a fork just until it is absorbed. Knead one or twice – just until the dough comes together into a ball. On a lightly floured surface use a rolling pin to roll the dough into a circle roughly 13-inches across. Ease the pastry into your tart pan and press it into the corners and up the sides without stretching the dough. Trim away any excess dough, and place the pan in the refrigerator for at least thirty minutes. When the dough is done resting, prick the crust with a fork a few times. Now line the pastry with parchment paper and fill the tart with pie weights. Bake for 15 minutes. Carefully remove the paper and pie weights, then toast the tart crust in the oven for another five minutes or so before transferring it to a rack to cool. Leave the oven on, but dial it down to 190ºC.

In the meantime, you can make the sauce. Stir the garlic, olive oil, red pepper flakes, and salt together in a small, cold saucepan. Turn the heat to medium-high and cook until the garlic starts to sizzle just a bit. Stir in the crushed tomatoes, bring to a simmer, cook the sauce down a bit, 10 minutes or so, then remove from heat.

When you are ready to assemble the tart, use a spatula to spread half of the ricotta cheese across the base of the tart shell. Now spoon about half of the sauce over the ricotta and arrange half of the zucchini in a single layer on top of the sauce (see image). If your zucchini is still quite wet, press it into some paper towels. I use my fingers for this next part. After spooning the remaining ricotta over the zucchini, push it around a bit with your fingers so that it forms a layer. Arrange another layer of zucchini and finish with the remaining sauce. You want the filling to nearly, but not quite fill the pan.

Place the tart on a rimmed baking sheet – in case you end up with an overflow – and bake for roughly 40 minutes or until the tart is cooked through. Remove and let cool for 10 minutes before serving. I would have dusted the top of this with a bit of Parmesan, but was out of it!

Notes : The recipe by Heidi Swanson on her award winning site 101cookbooks.com is one of the best I’ve tried; follow her directions as she knows what she’s talking about here.  If I can stress a few things, make sure the Courgettes are DRY! and the Sauce is reduced as best you can.

We were so desperate to try this recipe that I used puff pastry instead of making the tart.  Number 1 because I was too lazy that evening, and number 2 because you can’t find a frozen tart shell in Malta that easily.  regardless of the substitution, this is one of the most amazing dishes I have ever made.

Source : 101cookbooks.com : Heidi Swanson (with very few minor changes)

Servings/Yield : 4 servings

Rating : 5 out of 5

Difficulty : Easy if you’re using a ready made tart shell

Course : Main

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Moroccan Aubergines

“A Moroccan dish that brings out the best in Aubergines, have it with Couscous or brown rice”.

  • 2 tsps cumin seeds
  • ½ tsp ground cinnamom
  • ½ tsp cayenne pepper
  • ½ tsp black pepper, coarsely ground
  • olive oil
  • 2 aubergines, diced into bite-sized chunks
  • 2 tsps tomato paste
  • 100 ml chicken or vegetable stock, hot
  • 300 g natural greek yogurt
  • sea salt and freshly milled black pepper
  • fresh coriander leaves, chopped, to serve

Toast the spices in a dry large, deep frying pan over a low to medium heat for a few minutes until fragrant.

Add a dash of olive oil, then stir in the aubergines and a pinch of salt. Fry over a medium to high heat for 5-8 minutes until the aubergines are tinged golden brown.

Stir in the tomato paste, then pour in the stock and stir again. Cover the pan and simmer for 10-15 minutes until the aubergines are soft, stirring occasionally. Taste for seasoning.

Add the yogurt and shake the pan gently to swirl the yogurt into the sauce, then sprinkle generously with fresh coriander. Serve hot or at room temperature.

Notes : Choose fresh aubergines that are firm with smooth, shiny skins. They should “give” slightly when gently squeezed – this is how you know they’re perfectly ripe. Overripe aubergines look wrinkled and dull, and the flesh inside will have lots of seeds. If you find aubergines slightly bitter for your taste, score the cut flesh, sprinkle with salt, and leave for 30 minutes. This will draw out any bitter juices, which you should rinse off before cooking.

Having fresh Coriander growing on your window sill is convenient when you’re making asian or african dishes that require it.  Surprisingly enough it takes less maintenance than Basil.

Source : One Perfect Ingredient by Marcus Wareing: Page 10

Servings/Yield : 4 servings

Rating : 3 out of 5

Difficulty : Easy

Course : Main / Side

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Basil Pesto

“Basil is so easy to grow on a window sill, and if you seem to have outgrown your window make some pesto to cut back the growth”.

  • 40 g basil leaves, Stalks Removed
  • 6 tbsp. Olive Oil
  • 2 Garlic Cloves
  • 50 g Pine Nuts
  • 50 g Parmesan Gran Padano, Grated

Whizz the ingredients in a food processor to a smooth consistency.  Serve as a pasta sauce, or as an ingredient for other recipes, Basil Pesto is a great base ingredient for other dishes.

Source : The Editors Recipe, with ideas from different sources and advice.

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy

Course : Main depending on what you use it with.

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Asparagus cream pasta

“Making a cream out of the stalks means that every mouthful of pasta will have a delicious taste of asparagus”

  • 1 bunch asparagus
  • 142 ml double cream
  • 2 garlic cloves, peeled
  • 50 g parmesan, half grated, half shaved
  • 250 g tagliatelle

To prepare the asparagus, cut off and discard the woody ends, then neatly cut the tips away from the stalks. Keep the tips and stalks separate. In a small saucepan bring the cream and garlic to the boil. Take off the heat, remove the garlic, then set the pan aside.

Cook the stalks in boiling salted water for about 4-5 mins until tender, drain, then tip into the cream with the grated parmesan. Blitz with a hand blender until smooth.

Cook the pasta according to pack instructions, then throw in the tips 2 mins before the end of cooking time. Gently reheat the cream, drain pasta, then tip into a bowl with the cream. Toss, divide into pasta bowls, top with parmesan shavings and serve.

Source : Good Food : May 2007

Servings/Yield : 2 servings

Difficulty : Easy

Preparation Times : Prep: 10 Minutes, Cook: 30 Minutes, Ready in: 40 Minutes

Nutritional notes : Per Serving: 931 kcalories, protein 28g, carbohydrate 100g, fat 47 g, saturated fat 26g, fibre 5g, salt 0.53 g

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Honeyed Carrot Soup

“Kids love this rich, warming soup but it’s sophisticated enough for adults, too”

  • 2 tbsp. Butter
  • 2 small leeks, Sliced
  • 800 g Carrots, roughly chopped
  • 2 tsp honey
  • small Dried Chili Flakes, optional
  • 1 bay leaf
  • 2.5 liters vegetable stock

Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.

Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.


Source : Good Food : November 2007 – Page 78 Recipe by Lesley Waters

Servings/Yield : 6 servings

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Eastern : Russian

Preparation Times : Prep: 10 Minutes Cook: 35 Minutes

Nutritional notes : Per serving : 116 kcalories, protein 3g, carbohydrate 16g, fat 5 g, saturated fat 3g, fibre 6g, salt 0.59 g

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Butternut squash chilli with quinoa

“A low-fat, low-gi veggie supper that is packed full of flavour, and is quick to make too”

  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • olive oil
  • 1 tbsp mild chilli powder
  • 1 kg butternut squash, peeled and cubed
  • 100 g quinoa, soaked in cold water for 10 minutes
  • 800 g tomato polpa
  • 400 g red kidney beans, drained
  • small bunch coriander, chopped

Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.

Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through. Stir in the coriander and serve in bowls.

Notes : This was great, we used it in a make your own wrap dinner, in which I laid out Ricotta, lettuce, Jalepenos, etc.  The reason why this dish only received 3 out of 5 stars, was that it wasn’t easy on the stomach… the gas this stuff gives you is legendary.

Source : Olive Magazine : December 2007

Servings/Yield : 4 servings

Rating : 3 out of 5

Difficulty : Easy

Preparation Times : Ready in: 30 Minutes

Nutritional notes : Per Serving : 306 kcalories, protein 13.9g, carbohydrate 53.4g, fat 5.6 g, saturated fat 0.7g, fibre 10.1g, salt 1.2 g

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Pennette With Pink Sauce And Zucchini

Verdura : Pennette With Pink Sauce And Zucchini

“A creamy alternative to the norm, quick and easy while not being as rich as most cream based dishes, try the Soya alternative”

  • 30 g butter
  • 2 tablespoons olive oil
  • 2 small courgette, thinly sliced
  • 1 garlic clove, finely chopped
  • 2 medium tomatoes, peeled and chopped
  • 250 ml cream (We used Soya Cream alternative)
  • 12 small basil leaves
  • salt and pepper
  • 300 g pasta
  • 2 tablespoons parmesan cheese

Place butter and oil in medium saute pan and turn heat to high.

Add zucchini and toss until they turn dark gold.

Sprinkle with garlic and toss.

Add tomatoes, basil, cream and salt and pepper to taste.

Cook over high heat until cream sauce thickens slightly.

Cook pasta, add to sauce, sprinkle with parmesan, toss and serve.

Source : Verdura : Page 213 (Slightly adapted from the original)

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Easy

Cuisine : European : Mediterranean : Italian

Course : Main

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Roasted aubergine, tomato & basil pasta

“Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime”

  • 1 large aubergine, cut into chunks
  • 2 tbsp. olive oil
  • 2 large garlic clove, unpeeled
  • 300 g cherry tomatoes
  • 1 tbsp. balsamic vinegar
  • 1 tsp caster sugar
  • 1 handful basil leaves, plus extra to serve
  • 250 g pasta

Heat oven to 220C/200C fan/gas 7. Toss the aubergine chunks with the oil and whole garlic cloves in a roasting tin with some seasoning. Roast for 10 mins, add the tomatoes, vinegar and sugar, then cook for another 5 mins. Meanwhile, cook the pasta, then drain.

When the veg is tender remove the garlic cloves, snip off their ends and squeeze the roasted garlic onto a board. Mash with a fork, then stir this garlic paste back into the veg with the basil leaves – squashing most of the tomatoes as you go. Tip in the cooked pasta, stir everything together in the roasting tin, divide between 2 bowls, then scatter with a few more basil leaves to serve.

Notes : Making it meaty - Snip 4 bacon rashers into pieces and spread in a roasting tin. Add the garlic cloves, rubbed in a little oil, then roast as recipe left. Add the tomatoes, vinegar, sugar and 1 tsp dried thyme, then continue as recipe, swapping the basil for a handful chopped flat-leaf parsley.

I roughly calculated this meal to cost under 4 Euro for 2 people, making it a great low-budget meal.

Source : Good Food : August 2009

Servings/Yield : 2 servings

Rating : 5 out of 5

Difficulty : Easy

Preparation Times : Prep: 5 Minutes Cook : 15 Minutes

Nutritional notes : Per serving: 610 kcalories, protein 18g, carbohydrate 108g, fat 15 g, saturated fat 2g, fibre 9g, salt 0.1 g

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