Archive for category pork

Bacon & pumpkin pasta

“Try something different with a bacon & pumpkin pasta”

  • 3 tbsp olive oil
  • 140 g pancetta, or bacon cut into cubes
  • 1 small onion, thinly sliced
  • 25 g butter
  • 500 g pumpkin or butternut squash, peeled, deseeded and diced
  • 20 g fresh sage, finely shredded
  • 400 g pasta
  • 25 g parmesan, freshly grated, plus extra to serve

Heat a heavy-based saucepan, add 1 tbsp olive oil and pancetta or bacon, then cook for a few mins. Add remaining oil and the onion. Cook for 5 mins, until the onion softens and the pancetta is crispy.

Stir in the butter, then tip in the pumpkin or squash and sage. Mix well to combine, then season. Cover and cook for 6-8 mins, stirring occasionally until the pumpkin is soft, but not falling apart.

Meanwhile, cook the pasta according to pack instructions. Drain and add to the pumpkin mixture. Stir in the parmesan and season. Serve in pasta bowls sprinkled with extra parmesan.

Notes : Making it vegetarian or greener – Fry halved mushrooms with the onion instead of pancetta. Or add a couple of handfuls of baby spinach before adding the parmesan.

Source : Good Food : September 2005

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy

Cuisine : Asian : South East Asian : Thai

Preparation Times : Prep: 10 Minutes Cook: 20 Minutes

Nutritional notes : Per Serving: 634 kcalories, protein 23g, carbohydrate 81g, fat 27 g, saturated fat 6g, fibre 5g, salt 2 g

Tags: , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

20-minute pork pan-fry

3078_MEDIUM

“Comfort food at its best”

  • 500 g pork tenderloins fillet
  • 1 tbsp plain flour
  • 2 tsps dried rosemary
  • 3 tbsp olive oil
  • 250 g chestnut mushrooms, sliced
  • 1 large garlic clove, finely chopped
  • 300 ml vegetable stock

Coat the pork: Cut the pork diagonally into finger-thick slices. Tip the flour and rosemary into a large plastic food bag, add some salt and pepper and the pork, and toss until the meat is well coated.

Start cooking: Heat 2 tablespoons of the oil in a large wide frying pan. Add the pork and fry for about 3-4 minutes until nicely browned on both sides, turning once. Remove from the pan.

Fry the mushrooms: Heat the remaining oil in the pan, tip in the mushrooms and fry until they start to soften, about 2 minutes. Sprinkle in the garlic and return the pork to the pan with any flour left in the bag. Stir in the stock and bring to the boil. Simmer for 5 minutes or until the pork is cooked.

Notes : Make a more sophisticated sauce by replacing half the stock with either red or white wine.

Source : Good Food : March 2002

Servings/Yield : 4 servings

Difficulty : Easy

Nutritional notes : Per Serving: 288 kcalories, protein 30g, carbohydrate 5g, fat 17 g, saturated fat 4g, fibre 1g, salt 0.42 g

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post