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	<title>southtier &#187; maltese</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Spaghetti with Rabbit Sauce</title>
		<link>http://southtier.com/2011/02/spaghetti-with-rabbit-sauce/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/02/spaghetti-with-rabbit-sauce/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 21:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[fenech]]></category>
		<category><![CDATA[malta]]></category>
		<category><![CDATA[rabbit]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1682</guid>
		<description><![CDATA["A maltese traditional twist on a welsh wild rabbit"
Related posts:<ol>
<li><a href='http://southtier.com/2010/04/linguine-with-tuna-sauce/' rel='bookmark' title='Linguine with Tuna Sauce'>Linguine with Tuna Sauce</a> <small>"An authentic Italian pasta dish perfect for a relaxed bite...</small></li>
<li><a href='http://southtier.com/2010/01/pennette-with-pink-sauce-and-zucchini/' rel='bookmark' title='Pennette With Pink Sauce And Zucchini'>Pennette With Pink Sauce And Zucchini</a> <small>"A creamy alternative to the norm, quick and easy while...</small></li>
<li><a href='http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/' rel='bookmark' title='Chilli &amp; garlic spaghetti with lemon crumbs'>Chilli &#038; garlic spaghetti with lemon crumbs</a> <small>"The lemon and heat balance out this dish perfectly, and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond and Basil Pesto with Linguini</title>
		<link>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:17:28 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1578</guid>
		<description><![CDATA["A different approach to pesto, more like a rampage in the kitchen gone right"
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<li><a href='http://southtier.com/2010/02/basil-pesto/' rel='bookmark' title='Basil Pesto'>Basil Pesto</a> <small>"Basil is so easy to grow on a window sill,...</small></li>
<li><a href='http://southtier.com/2011/09/cherry-tomato-pesto/' rel='bookmark' title='Cherry Tomato Pesto'>Cherry Tomato Pesto</a> <small>“A fantastic pasta with the fresh taste of tomatoes and...</small></li>
<li><a href='http://southtier.com/2010/04/pasta-with-parsley-hazelnut-pesto/' rel='bookmark' title='Pasta with Parsley &amp; Hazelnut Pesto'>Pasta with Parsley &#038; Hazelnut Pesto</a> <small>"Cross that jar of pesto off your shopping list and...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sage and Leek Pasta</title>
		<link>http://southtier.com/2010/04/sage-and-leek-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/04/sage-and-leek-pasta/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 09:59:36 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sage]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1459</guid>
		<description><![CDATA["Sage and butter is one of the most loved combinations, this is a play on this combination with the fantastic flavour of leeks and pancetta".
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<li><a href='http://southtier.com/2010/03/leek-pancetta-potato-soup/' rel='bookmark' title='Leek, pancetta &amp; potato soup'>Leek, pancetta &#038; potato soup</a> <small>"This soup keeps well in the fridge, and a fantastic...</small></li>
<li><a href='http://southtier.com/2009/11/bacon-pumpkin-pasta/' rel='bookmark' title='Bacon &amp; pumpkin pasta'>Bacon &#038; pumpkin pasta</a> <small>"Try something different with a bacon & pumpkin pasta"...</small></li>
<li><a href='http://southtier.com/2010/02/spinach-and-pancetta-pasta-with-soya-cream/' rel='bookmark' title='Spinach and pancetta pasta with soya cream'>Spinach and pancetta pasta with soya cream</a> <small>"A creamy spinach dish, that is quick to make, but...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/04/sage-and-leek-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malta’s traditional food: healthly or not</title>
		<link>http://southtier.com/2010/03/malta%e2%80%99s-traditional-food-healthly-or-not/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/malta%e2%80%99s-traditional-food-healthly-or-not/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:01:06 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[the health]]></category>
		<category><![CDATA[bigilla]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[malta]]></category>
		<category><![CDATA[maltainsideout]]></category>
		<category><![CDATA[mqaret]]></category>
		<category><![CDATA[timpana]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1257</guid>
		<description><![CDATA[Following a feed from one of my favourite Maltese sites MaltaInsideOut.com, Elizabeth Ayling went into some great detail about local foods in relation to the obesity problems in Malta.
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken, mushroom and spinach pasta bake</title>
		<link>http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:19:31 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[malta]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1247</guid>
		<description><![CDATA["This is a creamy pasta bake for the family to enjoy".
Related posts:<ol>
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<li><a href='http://southtier.com/2009/10/pasta-with-chicken-and-wholegrain-mustard/' rel='bookmark' title='Pasta with Chicken and Wholegrain Mustard'>Pasta with Chicken and Wholegrain Mustard</a> <small>This is one of our all time favourites that was...</small></li>
<li><a href='http://southtier.com/2010/04/1350/' rel='bookmark' title='Pasta with Spinach'>Pasta with Spinach</a> <small>"Garlicky spinach tossed with pasta in a ricotta sauce means...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Walnut Pasta</title>
		<link>http://southtier.com/2010/03/broccoli-walnut-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/broccoli-walnut-pasta/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:24:02 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[nutty]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1229</guid>
		<description><![CDATA["This quick and easy pasta is a tasty way to eat your veggies... and get some essential fatty acids (from the walnuts)".
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<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2009/10/fettuccine-al-doppio-gusto/' rel='bookmark' title='Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts'>Fresh Pasta with Tomato, Aubergine, Ricotta and Walnuts</a> <small>"Pairing walnut and aubergine sounds exotic, but combined with fresh...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach and pancetta pasta with soya cream</title>
		<link>http://southtier.com/2010/02/spinach-and-pancetta-pasta-with-soya-cream/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/spinach-and-pancetta-pasta-with-soya-cream/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:48:02 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[alpro]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soya]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1220</guid>
		<description><![CDATA["A creamy spinach dish, that is quick to make, but not too rich for people that don't like spinach".
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<li><a href='http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/' rel='bookmark' title='Chicken, mushroom and spinach pasta bake'>Chicken, mushroom and spinach pasta bake</a> <small>"This is a creamy pasta bake for the family to...</small></li>
<li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Asparagus cream pasta'>Asparagus cream pasta</a> <small>"Making a cream out of the stalks means that every...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli and Courgette Pasta with Toasted Almonds</title>
		<link>http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:10:07 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[maltese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1163</guid>
		<description><![CDATA["A nutty pasta sauce that can be vegan as long as you leave the parmesan out. The broccoli comes out so creamy that it melts in your mouth".
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<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2010/05/courgette-carbonara/' rel='bookmark' title='Courgette carbonara'>Courgette carbonara</a> <small>"A super smart, good value midweek supper for two, with...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Granzuppa di Legumi Mistra</title>
		<link>http://southtier.com/2009/08/granzuppa-di-legumi-mistra/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/08/granzuppa-di-legumi-mistra/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:02:07 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[maltese]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[dolomites]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[madonna di campiglio]]></category>
		<category><![CDATA[marrows]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[trentino]]></category>
		<category><![CDATA[valli di sole]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=28</guid>
		<description><![CDATA[We picked up a mix of pulses from a small village resort Valli di Sole (20 minutes from Madonna di Campiglio) in the Trentino part of the Dolomites of Northern Italy during a Snowboarding Holiday for around 2 Euros.  Dirt cheap stuff, even though you can find the same pulses anywhere else, you just have to learn to combine them. You could also find huge bags of porcini mushrooms for a fraction of the price anywhere else.

This is my mothers recipe, which was given to me over the phone; the wife loves it so I guess I did something right.
This is my mothers recipe, which was given to me over the phone, the wife loves it so I guess I did something right.
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<li><a href='http://southtier.com/2010/03/chicken-mushroom-and-spinach-pasta-bake-2/' rel='bookmark' title='Chicken, mushroom and spinach pasta bake'>Chicken, mushroom and spinach pasta bake</a> <small>"This is a creamy pasta bake for the family to...</small></li>
</ol>]]></description>
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