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	<title>southtier &#187; the recipes</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Mom&#8217;s Hockey Puck Meatloaf</title>
		<link>http://southtier.com/2011/12/moms-hockey-puck-meatloaf/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/12/moms-hockey-puck-meatloaf/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[family favourite]]></category>
		<category><![CDATA[meatloaf]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1830</guid>
		<description><![CDATA["A greatly improved version of this timeless classic, I was surprised to find a meatloaf that was this good, and not as rich as the one I was used to.”
Related posts:<ol>
<li><a href='http://southtier.com/2010/04/cinnamon-swirl-bread/' rel='bookmark' title='Cinnamon Swirl Bread'>Cinnamon Swirl Bread</a> <small>"A fantastic Cinnamon Swirl Bread Recipe from averagebetty.com, amazing with...</small></li>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2009/10/oven_roasted_chips/' rel='bookmark' title='Oven-roasted chips'>Oven-roasted chips</a> <small>"Try these oven-roasted chips, far less fatty than their fried...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccolini with Pine Nuts &amp; Butter Beans</title>
		<link>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/11/broccolini-with-pine-nuts-butter-beans/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1826</guid>
		<description><![CDATA["Arguably a side dish as much as a main meal, this is a great treat regardless of the quantity”
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/tortiglioni-with-pancetta-and-cannellini-beans/' rel='bookmark' title='Tortiglioni with Pancetta and Cannellini Beans'>Tortiglioni with Pancetta and Cannellini Beans</a> <small>"A Farm style pasta combining beans and pancetta"...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2011/05/rigatoni-with-eggplant-puree/' rel='bookmark' title='Rigatoni with Eggplant Puree'>Rigatoni with Eggplant Puree</a> <small>"Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Lemon Pasta</title>
		<link>http://southtier.com/2011/10/asparagus-lemon-pasta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/10/asparagus-lemon-pasta/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1820</guid>
		<description><![CDATA[“A lemon and cream pasta with the beautiful taste of Asparagus, we loved this as a summer treat”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
<li><a href='http://southtier.com/2010/01/asparagus-cream-pasta/' rel='bookmark' title='Asparagus cream pasta'>Asparagus cream pasta</a> <small>"Making a cream out of the stalks means that every...</small></li>
<li><a href='http://southtier.com/2009/12/soba-noodles-and-asparagus-in-peanut-sauce/' rel='bookmark' title='Soba Noodles and Asparagus in Peanut Sauce'>Soba Noodles and Asparagus in Peanut Sauce</a> <small>"A tasty bowl of creamy soba noodles, perfect for asparagus...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cherry Tomato Pesto</title>
		<link>http://southtier.com/2011/09/cherry-tomato-pesto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/09/cherry-tomato-pesto/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1813</guid>
		<description><![CDATA[“A fantastic pasta with the fresh taste of tomatoes and the graininess of walnut, we couldn't get enough of this pesto”
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/' rel='bookmark' title='Almond and Basil Pesto with Linguini'>Almond and Basil Pesto with Linguini</a> <small>"A different approach to pesto, more like a rampage in...</small></li>
<li><a href='http://southtier.com/2010/02/basil-pesto/' rel='bookmark' title='Basil Pesto'>Basil Pesto</a> <small>"Basil is so easy to grow on a window sill,...</small></li>
<li><a href='http://southtier.com/2010/04/pasta-with-parsley-hazelnut-pesto/' rel='bookmark' title='Pasta with Parsley &amp; Hazelnut Pesto'>Pasta with Parsley &#038; Hazelnut Pesto</a> <small>"Cross that jar of pesto off your shopping list and...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette, lemon &amp; chilli tagliatelle</title>
		<link>http://southtier.com/2011/07/courgette-lemon-chilli-tagliatelle/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/07/courgette-lemon-chilli-tagliatelle/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carbonara]]></category>
		<category><![CDATA[rashers]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1807</guid>
		<description><![CDATA["This pasta dish with bacon and courgettes is deliciously rich and creamy"
Related posts:<ol>
<li><a href='http://southtier.com/2011/04/chilli-garlic-spaghetti-with-lemon-crumbs/' rel='bookmark' title='Chilli &amp; garlic spaghetti with lemon crumbs'>Chilli &#038; garlic spaghetti with lemon crumbs</a> <small>"The lemon and heat balance out this dish perfectly, and...</small></li>
<li><a href='http://southtier.com/2011/10/asparagus-lemon-pasta/' rel='bookmark' title='Asparagus Lemon Pasta'>Asparagus Lemon Pasta</a> <small>“A lemon and cream pasta with the beautiful taste of...</small></li>
<li><a href='http://southtier.com/2009/11/bacon-pumpkin-pasta/' rel='bookmark' title='Bacon &amp; pumpkin pasta'>Bacon &#038; pumpkin pasta</a> <small>"Try something different with a bacon & pumpkin pasta"...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courgette Pancakes</title>
		<link>http://southtier.com/2011/07/courgette-pancakes/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/07/courgette-pancakes/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1803</guid>
		<description><![CDATA["Something different as an appetiser"
Related posts:<ol>
<li><a href='http://southtier.com/2010/01/chicken-breast-with-zucchini-peppers-and-goat-cheese/' rel='bookmark' title='Chicken Breast With Zucchini, Peppers, And Goat Cheese'>Chicken Breast With Zucchini, Peppers, And Goat Cheese</a> <small>"Can be prepared in 45 minutes or less"...</small></li>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/02/broccoli-and-courgette-pasta-with-toasted-almonds/' rel='bookmark' title='Broccoli and Courgette Pasta with Toasted Almonds'>Broccoli and Courgette Pasta with Toasted Almonds</a> <small>"A nutty pasta sauce that can be vegan as long...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Pear, Parmesan and Rocket Risotto</title>
		<link>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/pear-parmesan-and-rocket-risotto/#comments</comments>
		<pubDate>Tue, 31 May 2011 15:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[rice]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aborio]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1788</guid>
		<description><![CDATA[Picking this up in Vegetarian Magazine, I found it the perfect solution for the multitude of pears we get at this time of year
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<li><a href='http://southtier.com/2010/03/pumpkin-and-apple-risotto/' rel='bookmark' title='Pumpkin and Apple Risotto'>Pumpkin and Apple Risotto</a> <small>"Pumpkin and other winter squash are very popular in italy...</small></li>
<li><a href='http://southtier.com/2010/03/oven-baked-red-pepper-risotto/' rel='bookmark' title='Oven-baked red pepper risotto'>Oven-baked red pepper risotto</a> <small>"An easy version of the Italian rice dish, with none...</small></li>
<li><a href='http://southtier.com/2009/12/oven-baked-risotto/' rel='bookmark' title='Oven-baked risotto'>Oven-baked risotto</a> <small>"Cook this simple storecupboard risotto in the oven while you...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rigatoni with Eggplant Puree</title>
		<link>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/rigatoni-with-eggplant-puree/#comments</comments>
		<pubDate>Mon, 30 May 2011 13:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Bringiel]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1779</guid>
		<description><![CDATA["Smitten Kitchen Adapted this from Giada DeLaurentis' original recipe, and added a few changes based on the comments on the food network website".
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<li><a href='http://southtier.com/2010/04/1350/' rel='bookmark' title='Pasta with Spinach'>Pasta with Spinach</a> <small>"Garlicky spinach tossed with pasta in a ricotta sauce means...</small></li>
<li><a href='http://southtier.com/2011/05/stuffed-baked-ricotta-shells/' rel='bookmark' title='Stuffed &amp; baked ricotta shells'>Stuffed &#038; baked ricotta shells</a> <small>"These great-looking shells make a good alternative to stuffed cannelloni...</small></li>
<li><a href='http://southtier.com/2010/05/asparagus-basil-and-balsamic-glaze-pasta/' rel='bookmark' title='Asparagus, Basil, and Balsamic Glaze Pasta'>Asparagus, Basil, and Balsamic Glaze Pasta</a> <small>"An interesting combination of flavours, that are rich, spicy, with...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Stuffed &amp; baked ricotta shells</title>
		<link>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/05/stuffed-baked-ricotta-shells/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bbc]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1773</guid>
		<description><![CDATA["These great-looking shells make a good alternative to stuffed cannelloni and look stylish in the dish"
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<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2010/05/quick-courgette-lasagne/' rel='bookmark' title='Quick courgette lasagne'>Quick courgette lasagne</a> <small>&#8220;This comforting midweek meal is on the table in under...</small></li>
<li><a href='http://southtier.com/2011/04/feta-baked-with-tomato-oregano/' rel='bookmark' title='Feta baked with tomato &amp; oregano'>Feta baked with tomato &#038; oregano</a> <small>Cooked feta keeps its shape but becomes lovely and spreadable....</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>West Indian Chicken Curry</title>
		<link>http://southtier.com/2011/04/west-indian-chicken-curry/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/west-indian-chicken-curry/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 21:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1765</guid>
		<description><![CDATA[This punchy dish is under 500 calories, but you won't notice you're being healthy
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<li><a href='http://southtier.com/2009/10/chilli_chicken_curry/' rel='bookmark' title='Chilli chicken curry'>Chilli chicken curry</a> <small>"A healthy flavour-packed curry that counts as one of your...</small></li>
<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2011/03/peanut-chicken-curry/' rel='bookmark' title='Peanut Chicken Curry'>Peanut Chicken Curry</a> <small>"Peanut butter and chicken, brings this simple after work curry...</small></li>
</ol>]]></description>
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