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	<title>southtier &#187; beef</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
	<lastBuildDate>Tue, 20 Dec 2011 15:42:55 +0000</lastBuildDate>
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		<title>Mom&#8217;s Hockey Puck Meatloaf</title>
		<link>http://southtier.com/2011/12/moms-hockey-puck-meatloaf/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/12/moms-hockey-puck-meatloaf/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[family favourite]]></category>
		<category><![CDATA[meatloaf]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1830</guid>
		<description><![CDATA["A greatly improved version of this timeless classic, I was surprised to find a meatloaf that was this good, and not as rich as the one I was used to.”
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<li><a href='http://southtier.com/2010/04/cinnamon-swirl-bread/' rel='bookmark' title='Cinnamon Swirl Bread'>Cinnamon Swirl Bread</a> <small>"A fantastic Cinnamon Swirl Bread Recipe from averagebetty.com, amazing with...</small></li>
<li><a href='http://southtier.com/2009/11/courgette-ricotta-cannelloni/' rel='bookmark' title='Courgette &amp; ricotta cannelloni'>Courgette &#038; ricotta cannelloni</a> <small>"A vegetarian main that takes just 30 minutes add has...</small></li>
<li><a href='http://southtier.com/2009/10/oven_roasted_chips/' rel='bookmark' title='Oven-roasted chips'>Oven-roasted chips</a> <small>"Try these oven-roasted chips, far less fatty than their fried...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/12/moms-hockey-puck-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Lamb Meatballs</title>
		<link>http://southtier.com/2011/04/spiced-lamb-meatballs/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/spiced-lamb-meatballs/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[hors d'œuvre]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[appetiser]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[party food]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1719</guid>
		<description><![CDATA["A mildly spicy and very flavourful meatball recipe for parties or something different for dinner"
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<li><a href='http://southtier.com/2010/03/potato-curry/' rel='bookmark' title='Potato Curry'>Potato Curry</a> <small>2 tbs vegetable oil 1 onion, chopped 2 garlic cloves,...</small></li>
<li><a href='http://southtier.com/2009/10/chilli_chicken_curry/' rel='bookmark' title='Chilli chicken curry'>Chilli chicken curry</a> <small>"A healthy flavour-packed curry that counts as one of your...</small></li>
<li><a href='http://southtier.com/2009/10/basic-chili-recipe/' rel='bookmark' title='Basic Chili Recipe'>Basic Chili Recipe</a> <small>This chili is basic but tasty; add chopped green chile...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/04/spiced-lamb-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Simple Steps to the Perfect Steak</title>
		<link>http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:02:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[ribeye]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1650</guid>
		<description><![CDATA[Having a discernible talent of ruining perfectly good meat, I've constantly shied away from my carnivorous urges.  So home alone for the week, and allowing the opportunity to do my own shopping and cooking away from the girls; I picked up a ribeye and decided to dive right in and do it properly.
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<li><a href='http://southtier.com/2009/10/quick-beef-broccoli-one-pot/' rel='bookmark' title='Quick beef &amp; broccoli one-pot'>Quick beef &#038; broccoli one-pot</a> <small>Create a delicious beef and broccoli meal in one pot,...</small></li>
<li><a href='http://southtier.com/2009/09/beef-strogonoff/' rel='bookmark' title='Beef Strogonoff'>Beef Strogonoff</a> <small>"This classic Russian dish was named after the Strogonov Family"...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nacho Night</title>
		<link>http://southtier.com/2010/02/nacho-night/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/nacho-night/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:04:15 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[cheesy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1209</guid>
		<description><![CDATA["Every once in awhile we have a nacho night, just something to bung together and plate out for a good movie, this isn't finger food, but as enjoyable on the end of a fork as if it were".
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<li><a href='http://southtier.com/2009/10/oven_roasted_chips/' rel='bookmark' title='Oven-roasted chips'>Oven-roasted chips</a> <small>"Try these oven-roasted chips, far less fatty than their fried...</small></li>
<li><a href='http://southtier.com/2011/12/moms-hockey-puck-meatloaf/' rel='bookmark' title='Mom&#8217;s Hockey Puck Meatloaf'>Mom&#8217;s Hockey Puck Meatloaf</a> <small>"A greatly improved version of this timeless classic, I was...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/02/nacho-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold weather hotpot</title>
		<link>http://southtier.com/2010/02/cold-weather-hotpot/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/cold-weather-hotpot/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:34:03 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cupboard]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[heinz]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[warming soup]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1172</guid>
		<description><![CDATA["This recipe stretches a pack of mince brilliantly - and is perfect eaten straight from the bowl with a spoon"
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<li><a href='http://southtier.com/2009/08/granzuppa-di-legumi-mistra/' rel='bookmark' title='Granzuppa di Legumi Mistra'>Granzuppa di Legumi Mistra</a> <small>We picked up a mix of pulses from a small...</small></li>
<li><a href='http://southtier.com/2010/03/tortiglioni-with-pancetta-and-cannellini-beans/' rel='bookmark' title='Tortiglioni with Pancetta and Cannellini Beans'>Tortiglioni with Pancetta and Cannellini Beans</a> <small>"A Farm style pasta combining beans and pancetta"...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/02/cold-weather-hotpot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak and Ale Pie</title>
		<link>http://southtier.com/2009/12/steak-and-ale-pie/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/12/steak-and-ale-pie/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:04:54 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[ale]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pub food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=867</guid>
		<description><![CDATA["Beer helps to tenderise the beef and imparts a delicious flavour"
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<li><a href='http://southtier.com/2011/01/five-simple-steps-to-the-perfect-steak/' rel='bookmark' title='Five Simple Steps to the Perfect Steak'>Five Simple Steps to the Perfect Steak</a> <small>Having a discernible talent of ruining perfectly good meat, I've...</small></li>
<li><a href='http://southtier.com/2010/04/cinnamon-swirl-bread/' rel='bookmark' title='Cinnamon Swirl Bread'>Cinnamon Swirl Bread</a> <small>"A fantastic Cinnamon Swirl Bread Recipe from averagebetty.com, amazing with...</small></li>
<li><a href='http://southtier.com/2009/09/one-pot-mushroom-potato-curry-2/' rel='bookmark' title='One-Pot Mushroom &amp; Potato Curry'>One-Pot Mushroom &#038; Potato Curry</a> <small>Create a tasty, spicy vegetarian dish with mushroom and curry...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/12/steak-and-ale-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragu&#8217; Bolognese alla Giuliano</title>
		<link>http://southtier.com/2009/11/ragu-bolognese-alla-giuliano/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/11/ragu-bolognese-alla-giuliano/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:34:54 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[minced beef]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=833</guid>
		<description><![CDATA["A classic bolognese like sauce adapted from a number of sources, while trying to remain a family classic"
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<li><a href='http://southtier.com/2010/03/vermicelli-alla-sangiovanni/' rel='bookmark' title='Vermicelli Alla Sangiovanni'>Vermicelli Alla Sangiovanni</a> <small>"An amazingly creamy and full bodied tomato sauce, that is...</small></li>
<li><a href='http://southtier.com/2010/05/fettuccine-con-salsicca-e-rosamarino/' rel='bookmark' title='Pasta Con Salsicca E Rosamarino'>Pasta Con Salsicca E Rosamarino</a> <small>"Sausage and Rosemary, a perfect combination for this classic Italian...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2009/11/ragu-bolognese-alla-giuliano/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick beef &amp; broccoli one-pot</title>
		<link>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/10/quick-beef-broccoli-one-pot/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:54:38 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=684</guid>
		<description><![CDATA[Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
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<li><a href='http://southtier.com/2010/03/broccoli-walnut-pasta/' rel='bookmark' title='Broccoli Walnut Pasta'>Broccoli Walnut Pasta</a> <small>"This quick and easy pasta is a tasty way to...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Strogonoff</title>
		<link>http://southtier.com/2009/09/beef-strogonoff/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/09/beef-strogonoff/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:19:23 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[strogonof]]></category>
		<category><![CDATA[strogonoff]]></category>
		<category><![CDATA[strogonov]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=219</guid>
		<description><![CDATA["This classic Russian dish was named after the Strogonov Family"
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<li><a href='http://southtier.com/2009/10/20-minute-pork-pan-fry/' rel='bookmark' title='20-minute pork pan-fry'>20-minute pork pan-fry</a> <small>"Comfort food at its best"...</small></li>
<li><a href='http://southtier.com/2010/04/farfalle-medie-ai-funghi/' rel='bookmark' title='Farfalle Medie ai Funghi'>Farfalle Medie ai Funghi</a> <small>&#8220;A rich mushroom sauce with &#8216;bow tie&#8217; pasta. This is...</small></li>
</ol>]]></description>
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