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	<title>southtier &#187; the ingredients</title>
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	<link>http://southtier.com</link>
	<description>...food, environment, shopping, reviews, life</description>
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		<title>Families Sue Chiquita for More Than 4,000 Murders in Colombia</title>
		<link>http://southtier.com/2011/04/families-sue-chiquita-for-more-than-4000-murders-in-colombia/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2011/04/families-sue-chiquita-for-more-than-4000-murders-in-colombia/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[the politics]]></category>
		<category><![CDATA[the products]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[colombian]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[murder]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1730</guid>
		<description><![CDATA[Despite some efforts by Chiquita to clean up its act in recent years, its long history of human rights abuses is coming back to haunt the company
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Dark Coffee Is Easier on Your Stomach</title>
		<link>http://southtier.com/2010/03/why-dark-coffee-is-easier-on-your-stomach/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/why-dark-coffee-is-easier-on-your-stomach/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:30:55 +0000</pubDate>
		<dc:creator>silli</dc:creator>
				<category><![CDATA[the health]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[bhimu patil]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[wired]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1297</guid>
		<description><![CDATA[Roasting coffee beans doesn’t just impart bold, rich flavor. It also creates a compound that helps dial down production of stomach acid, according to research presented on March 21 at the spring meeting of the American Chemical Society. The discovery may explain why dark-roasted brews are gentler on the stomach than their lighter peers, and could lead to a new generation of tummy-friendly coffees.
Related posts:<ol>
<li><a href='http://southtier.com/2009/10/whats-inside-a-cup-of-coffee/' rel='bookmark' title='What&#8217;s Inside a Cup of Coffee?'>What&#8217;s Inside a Cup of Coffee?</a> <small>What's inside a cup of coffee is a mixture of...</small></li>
<li><a href='http://southtier.com/2009/09/new-drug-can-treat-more-cancers/' rel='bookmark' title='New drug &#8216;can treat more cancers&#8217;'>New drug &#8216;can treat more cancers&#8217;</a> <small>A promising new drug may be able to treat more...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/why-dark-coffee-is-easier-on-your-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna fishing: The fairest catch</title>
		<link>http://southtier.com/2010/03/tuna-fishing-the-fairest-catch/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/03/tuna-fishing-the-fairest-catch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:52:00 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the environment]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[big fish]]></category>
		<category><![CDATA[bigeye]]></category>
		<category><![CDATA[bluefin]]></category>
		<category><![CDATA[m&s]]></category>
		<category><![CDATA[maldives]]></category>
		<category><![CDATA[marks and spencer]]></category>
		<category><![CDATA[skipjack]]></category>
		<category><![CDATA[stroyan]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1279</guid>
		<description><![CDATA[Traditional tuna fishing in the Maldives uses pole and line rather than nets. Rose Prince joined a crew for a day’s fishing on the Indian Ocean.
Related posts:<ol>
<li><a href='http://southtier.com/2009/09/greenpeace-making-waves-bluefin-tuna-action-in-turkey/' rel='bookmark' title='Greenpeace &#8211; Making Waves: Bluefin tuna action in Turkey'>Greenpeace &#8211; Making Waves: Bluefin tuna action in Turkey</a> <small>Activists on board the Rainbow Warrior hit the water today...</small></li>
<li><a href='http://southtier.com/2010/02/tuna-chilli-linguine/' rel='bookmark' title='Tuna chilli linguine'>Tuna chilli linguine</a> <small>"Cheap, simple, yet utterly delicious, this pasta dish is an...</small></li>
<li><a href='http://southtier.com/2010/04/linguine-with-tuna-sauce/' rel='bookmark' title='Linguine with Tuna Sauce'>Linguine with Tuna Sauce</a> <small>"An authentic Italian pasta dish perfect for a relaxed bite...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/03/tuna-fishing-the-fairest-catch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Chillis</title>
		<link>http://southtier.com/2010/02/frozen-chillis/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/frozen-chillis/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:58:28 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[storing]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1182</guid>
		<description><![CDATA[Not everyone has a chilli plant growing on their window sill, or on their roof (you know who you are). Better still not all of us have access to a garden to plant our veggie stocks.
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottled Water vs Tap Water</title>
		<link>http://southtier.com/2010/02/bottled-water-vs-tap-water/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/bottled-water-vs-tap-water/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:38:00 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the health]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[the products]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[evian]]></category>
		<category><![CDATA[filtered]]></category>
		<category><![CDATA[fontana]]></category>
		<category><![CDATA[h20]]></category>
		<category><![CDATA[h2only]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1169</guid>
		<description><![CDATA[Bottled Water vs Tap Water Bottled water&#8217;s environmental impact: 60 million plastic bottles a day are disposed of in America alone! Massive amounts of greenhouse gases are produced from manufacturing the plastic bottles. Millions of gallons of fuel are wasted daily transporting filtered tap water around the world. It requires three times as much water [...]
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/chemical-from-plastic-water-bottles-found-throughout-oceans/' rel='bookmark' title='Chemical From Plastic Water Bottles Found Throughout Oceans'>Chemical From Plastic Water Bottles Found Throughout Oceans</a> <small>A survey of 200 sites in 20 countries around the...</small></li>
<li><a href='http://southtier.com/2010/01/ferreira-late-bottled-vintage-port-1999/' rel='bookmark' title='Ferreira Late Bottled Vintage Port 1999'>Ferreira Late Bottled Vintage Port 1999</a> <small>Drunken holiday traditions aside, this is the kind of port...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://southtier.com/2010/02/bottled-water-vs-tap-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomatoes for Healthier Skin</title>
		<link>http://southtier.com/2010/02/tomatoes-for-healthier-skin/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/tomatoes-for-healthier-skin/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:35:56 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the health]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunburns]]></category>
		<category><![CDATA[ultraviolet]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1159</guid>
		<description><![CDATA[Recent studies including a paper from the British Society for Investigative Dermatology, have shown that a component of tomatoes could protect your skin from UV damage such as sunburns.
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Pesto</title>
		<link>http://southtier.com/2010/02/basil-pesto/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/02/basil-pesto/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:21:51 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[the recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1120</guid>
		<description><![CDATA["Basil is so easy to grow on a window sill, and if you seem to have outgrown your window make some pesto to cut back the growth".
Related posts:<ol>
<li><a href='http://southtier.com/2010/05/almond-and-basil-pesto-with-linguini/' rel='bookmark' title='Almond and Basil Pesto with Linguini'>Almond and Basil Pesto with Linguini</a> <small>"A different approach to pesto, more like a rampage in...</small></li>
<li><a href='http://southtier.com/2009/10/broccoli-pesto-pasta/' rel='bookmark' title='Broccoli Pesto Pasta'>Broccoli Pesto Pasta</a> <small>"A new delicious version of the Italian favourite, pesto pasta,...</small></li>
<li><a href='http://southtier.com/2010/03/linguine-with-peas-mint-pesto/' rel='bookmark' title='Linguine with peas &amp; mint pesto'>Linguine with peas &#038; mint pesto</a> <small>"Make your pesto minty for this fabulous summer pasta dish"...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TransFats in Malta</title>
		<link>http://southtier.com/2010/01/transfats-in-malta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/01/transfats-in-malta/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:06:06 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the health]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[the politics]]></category>
		<category><![CDATA[the products]]></category>
		<category><![CDATA[banned]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deepfried]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[kuchenmeister]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[mill-kcina]]></category>
		<category><![CDATA[monounsaturated]]></category>
		<category><![CDATA[partially]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[polyunsaturated]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[trans]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=1035</guid>
		<description><![CDATA["Bringing together information regarding Trans Fats and Partially Hydrogenated Vegetable Oils and Fats to the people that aren't aware of the dangers, along with a growing list of products available in Malta that contain these poisons".
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cost of Living in Perspective &#8216;Groceries&#8217;</title>
		<link>http://southtier.com/2010/01/the-cost-of-living-in-perspective-groceries/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2010/01/the-cost-of-living-in-perspective-groceries/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:43:54 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the environment]]></category>
		<category><![CDATA[the health]]></category>
		<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[the products]]></category>
		<category><![CDATA[cost of living]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocer]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[gs]]></category>
		<category><![CDATA[lidl]]></category>
		<category><![CDATA[malta]]></category>
		<category><![CDATA[pavi]]></category>
		<category><![CDATA[scotts]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sliema]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=947</guid>
		<description><![CDATA[I've seen so many people with deep cupboards containing remnants of that luxury porcini whole wheat pasta that "I'm going to make someday, as soon as I find a good recipe to make it with".
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/scotts-supermarket-making-a-difference/' rel='bookmark' title='Scotts Supermarket Making a Difference'>Scotts Supermarket Making a Difference</a> <small>One thing I was very happy to see was that...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What in the hell is&#8230; Pancetta</title>
		<link>http://southtier.com/2009/12/what-in-the-hell-is-pancetta/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://southtier.com/2009/12/what-in-the-hell-is-pancetta/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:51:24 +0000</pubDate>
		<dc:creator>the editor</dc:creator>
				<category><![CDATA[the ingredients]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cubetti]]></category>
		<category><![CDATA[dolce]]></category>
		<category><![CDATA[fiorucci]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[pancetta]]></category>

		<guid isPermaLink="false">http://southtier.com/?p=861</guid>
		<description><![CDATA[The variations and it's comparison to bacon can be described and debated in hundreds of ways, leaving that task to a better writer than I, especially ones with more time and patience.  That being said, I've listed excerpts and links to a number of articles that could better explain it.
Related posts:<ol>
<li><a href='http://southtier.com/2010/03/leek-pancetta-potato-soup/' rel='bookmark' title='Leek, pancetta &amp; potato soup'>Leek, pancetta &#038; potato soup</a> <small>"This soup keeps well in the fridge, and a fantastic...</small></li>
<li><a href='http://southtier.com/2010/03/tortiglioni-with-pancetta-and-cannellini-beans/' rel='bookmark' title='Tortiglioni with Pancetta and Cannellini Beans'>Tortiglioni with Pancetta and Cannellini Beans</a> <small>"A Farm style pasta combining beans and pancetta"...</small></li>
<li><a href='http://southtier.com/2009/11/bacon-pumpkin-pasta/' rel='bookmark' title='Bacon &amp; pumpkin pasta'>Bacon &#038; pumpkin pasta</a> <small>"Try something different with a bacon & pumpkin pasta"...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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