Archive for category the ingredients

Why Dark Coffee Is Easier on Your Stomach

By Rachel Ehrenberg, Science News

SAN FRANCISCO — Roasting coffee beans doesn’t just impart bold, rich flavor. It also creates a compound that helps dial down production of stomach acid, according to research presented on March 21 at the spring meeting of the American Chemical Society. The discovery may explain why dark-roasted brews are gentler on the stomach than their lighter peers, and could lead to a new generation of tummy-friendly coffees.

Even though several studies have found a cup-a-day habit imparts health benefits such as decreased risk of obesity, Alzheimer’s and colon cancer, many coffee lovers drink decaf or forgo the beverage altogether because it irritates the stomach or spurs heartburn. Previous work suggested that coffee made from steam-treated beans tamps down this gastric distress, a finding attributed to lower levels of caffeine and other compounds in these brews.

“But there is no experimental or human data that says these compounds increase gastric acid,” said Veronika Somoza of the University of Vienna, who presented the research.

To explore the science behind these gentler brews, Somoza and her colleagues used water and three other solvents to extract compounds from regular commercial coffee blends. Each solvent extracted a different profile of compounds, including caffeine and N-methylpyridinium, a ringed compound that doesn’t appear in green coffee beans but is created in the roasting process. Stomach cells exposed to each suite of compounds upped their acid secretion, except for the cells exposed to the extract containing NMP.

The team then compared the chemical profiles of a dark-roasted and light-roasted brew made with regular roasted and steam-treated beans. Both versions of the dark-roasted coffee had more than 30 milligrams per liter of NMP, as compared with the lighter roast, which had 22 mg/l. The light roast that was subjected to steam treatment, a technique thought to weaken coffee’s stomach-provoking powers, had a mere 5 mg/l of NMP.

Follow-up work confirmed the molecule’s mild-mannered nature. Human stomach cells treated with coffee that had medium or high concentrations of NMP secreted far less acid than cells treated with coffee containing the least amount of NMP, Somoza reported. And the activity of many of the genes and proteins involved in this gastric secretion were quashed in cells exposed to NMP-rich coffee.

The research team is now conducting a pilot study in which subjects swallow a sensor embedded in a capsule that measures the stomach’s pH and transmits the readings to a computer. Preliminary results suggest that stomach acid surges for a longer time when subjects drink light-roast coffee compared to dark-roast.

“Most people think that non-processed food is beneficial, that possibly raw foods are best, but we do not believe that,” Somoza said. “There are healthy, beneficial compounds in processed food. Our idea is to identify these beneficial compounds and enhance them.”

How NMP acts on the gastric system isn’t well understood. Acid secretion didn’t change noticeably in stomach cells treated with NMP alone. And caffeine’s name hasn’t been cleared — the friendlier darker brews also had less caffeine than their lighter-brewed counterparts.

This lower caffeine may also contribute to the darker roasts’ antacid powers. While chemists are fond of breaking bigger things into their smaller parts, these parts often work in concert, said Bhimu Patil of Texas A&M University in College Station. “It’s important to break things down to understand them, but most of the time, there is a synergistic effect.”

Image: eclectic echoes/flickr

Read More http://www.wired.com/wiredscience/2010/03/why-dark-coffee-is-easier-on-your-stomach/#ixzz0iwH0Aa08

Tags: , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Tuna fishing: The fairest catch

By Rose Prince. Photographs by Jason Lowe from the  telegraph.co.uk

In those first moments when the fishermen spot the unmistakable signs of a tuna shoal, everything changes. The inky entity that is the Indian Ocean suddenly reveals the life beneath its surface. Yellowfin tuna, the third largest in the tuna family after bluefin and big eye, are usually accompanied by dolphins. We see their dark backs curving in and out of the water about 100 yards away, and the boat turns towards them. Birds are also circling the area, another sure indication that there are tuna below.

On the 90ft dhoni (fishing boat) manned by 17 fishermen, led by skipper or ‘keyolhu’ Adam Mohammed, there is a rush of activity. Live bait – trigger fish, sprats and mackerel, plus some unfamiliar fish local to the Maldives – are scooped out from a large tank beneath the boat, hooked on each fisherman’s line and dropped over the side. There are no rods or reels. The fishermen don gloves and rubber socks. If a fish is caught, it will be pulled in by hand and killed when rolled on to the boat. But this morning there’s no need. The yellowfin are not biting.

We had left Hanimadhoo harbour at 6am searching for both yellowfin and the smaller species, skipjack. Hanimadhoo Island is in the undeveloped far north, an hour’s flight from the capital, Male, and nearby coral islands with their paradise hotels and incumbent honeymoon couples. But it shares an extreme beauty – the astonishing turquoise of the shallow lagoons, white sand and green coconut palms. Many islands in this area are uninhabited or devoted to boat-building and fish-processing.

Tuna itself is revered by the Maldivian people. Skipjack is eaten with every meal, either salted and dried (known as ‘Maldives fish’) or curried. It is the islands’ only plentiful source of animal protein, and along with coconut one of the few foods the country produces. The 1,192 islands of the Maldives amount to only about 180 square miles of land, little of which can be cultivated. Most of the islands’ food is imported.

There are two Maldivian fishery bosses on board the dhoni: Nashid Rafeeu of Big Fish, and Yasir Waheed from Cyprea Marine Foods. ‘The yellowfin and skipjack tuna fisheries are integral to the Maldives,’ Waheed says. ‘It is a tradition passed down through families; we have never changed the way we fish: on lines with live bait.’ There is much to protect; fishing represents 30 per cent of industry here. Hi-tech methods, which damage fish stocks, have never been permitted within the 200-mile exclusion zone around the island, protecting its resources.

I had travelled to the Maldives with the British seafood importer Fred Stroyan and Paul Willgoss, the technical director of Marks & Spencer. Stroyan supplies the chain’s food halls with fresh yellowfin tuna, and M&S also sources canned Maldivian skipjack tuna. Willgoss oversees 68 of the 100 M&S ‘Plan A’ initiatives for sustainability, which include recycling waste, ethical trading and animal welfare, plus a sustainable sourcing policy for fish. In 2009 M&S was the first British company to sign up to the World Wildlife Fund’s seafood charter, committing to source all seafood sustainably by 2012 – so far the chain has a good record, sourcing white fish, organic tiger prawns, gurnard and MSC-certified wild Alaskan salmon. Plan A’s objective is a very tall order, watched with much interest by other chains, environment experts and the fishing industry.

The involvement with Fred Stroyan’s company, New England Seafood International (NESI), is a wise one. Stroyan, a keen fisherman himself, has 10 years’ experience working with sustainable fisheries and importing to Britain, notably fresh tuna (since 2003) and MSC-certified wild Alaskan salmon. ‘I had seen what happened with UK and European fish stocks,’ says Stroyan, who spends more than five months a year visiting fisheries that supply NESI. ‘Being a fisherman myself I was passionate about this and we have always worked in tuna fishing areas that are artisanal. It is always better-quality fish as a result.’

Tuna made headlines last year with the release of the film The End of the Line. Its focus was on the safety of the bluefin, the favourite sashimi and sushi fish of the Japanese. Bluefin is classed as endangered. At the time some press reports implied that all tuna were bluefin, canned, in sushi, in sandwiches. But this tuna is almost always skipjack or yellowfin, both available from sustainable sources.

Yellowfin is the viable alternative to fresh bluefin. Reaching weights of up to 440lb, yellowfin are found in all tropical and subtropical waters, but not in the Mediterranean. The appetite for fresh tuna in Western countries has encouraged fishermen to hunt using hi-tech methods that are not permitted in the Maldives. Most notorious are the purse seine nets, up to three miles long, used to encircle and ‘bag up’ huge numbers of fish.

‘It can take up to three hours to draw in a purse seine net,’ says Cesar Basalo, who audits the quality of fish for NESI. ‘The fishing boats pull the net tighter and tighter, crowding the fish, which will be fighting on top of each other. Some die as they fight; the surface water will be red with blood and full of floating body parts.’

This method is also indiscriminate, killing more than one species. Such fishing results in tuna of a much lower grade

‘It is pretty horrific when hundreds of tons are caught, and these boats are capable of doing this three or four times in a day,’ Stroyan says. This method is also indiscriminate, killing more than one species. Such fishing results in tuna of a much lower grade. ‘Tuna must be killed quickly or they produce lactic acid in the muscle,’ Basalo says. ‘The meat turns brown with a rainbow sheen and cooked appearance.’ In the international waters outside the protected fishing grounds, a bizarre protection from the purse seiners has sprung up in the form of Somali pirates, renowned kidnappers and boat thieves.

Yasir Waheed and Nashid Rafeeu run separate fishing companies but work together and are also good friends. They share processing facilities in the Maldives and operate boats. The dhoni are low and wide, built from fibreglass, with a vast tank underneath to carry the live bait. The water inside the dhoni gives the vessel an uncomfortable gait and it rocks like a moving hula-hoop on the Indian Ocean. We are 15 miles offshore, not an atoll in sight. We had breakfast shortly after leaving; a dish made by the fishermen containing grated coconut, cooked skipjack, lime and chilli, served with roti (flatbreads) and hard-boiled eggs. It was one of the most delicious tuna dishes, and breakfasts, I have had.

There is a shoal of skipjack ahead and two boats have already arrived on the scene. In the Maldives, the smaller skipjack are caught by a different method to the large yellowfin: pole and line. As the boat slows the fishermen gather at the back of the boat and turn two water sprays on the water’s surface. Two of the crew begin to throw bucketfuls of live sprats over a wide area. ‘They are creating a feeding frenzy,’ Stroyan says, picking up a 12ft bamboo pole with a small barb-less hook and a feather attractor. When the fish, confused by all the activity in the water, bite, the fishermen yank the poles over their shoulders and the fish, not more than 12-20in long, slip off the hooks and are flicked on to the boat. Each time the poles are lowered back into the water, more fish bite. ‘They could fish here for hours, catch several tons of fish and still make an impact on only 10 per cent of the shoal,’ Stroyan says.

Our day ends without the sight of a fisherman playing a yellowfin on his hand line, testament to the minimal impact of fisheries on the tuna population. There are mutterings about women bringing bad luck to boats, but forgiveness when the crew settles down on the journey back to sing, drumming water bottles. ‘They are singing about their wives, who are unfaithful when they are away,’ Rafeeu says.

On the landing stage of another island with a processing plant, a skipper waits in suspense as 20 yellowfin are taken from his boat’s ice boxes, then weighed, temperature-tested and graded. Basalo inserts a sashibo, a slim tool that takes a sample of flesh. ‘Clarity and good colour earn the fish an A or B grade; a fish that has not been landed quickly, which has lactic acid in the flesh, is a C. The flesh will be like this one, opaque and pale,’ he says. Fishermen are paid less for low-grade fish – one third of the full price. C-grade fish are rejected for the British market.

‘In the Maldives the methods are sustainable but more care is needed when landing the fish on the boats. It needs to be done quickly, yet not change the tradition of hand-lining.’ Stroyan is keen to see the introduction of electronic reels to the Maldives, to boost the number of fish they can export. ‘This is very important, it means they can bring in a fish without a struggle and it will be on ice in no time.’

The quality fish are divided into loins inside a state-of-the-art, well-scrubbed plant. Vacuum-packed, they are dispatched to Britain via BA passenger planes – returning honeymooners sit above next week’s tuna niçoise. ‘Fish that is caught on a Wednesday will be in M&S stores within four days,’ Stroyan says, ‘and all is traceable back to the boat.’ He estimates he is now bringing 700 tons of yellowfin from the Maldives each year.

The British market has become essential to the Maldivian economy. This is the cottage industry that grew up. ‘The Maldives have an opportunity to become iconic in the way they manage their fishing,’ Paul Willgoss says. ‘It is up to us to help them increase their returns and take the earnings back to the people of these islands.’

Fresh yellowfin tuna is available from Marks & Spencer; all M&S canned skipjack tuna is pole-and-line-caught from the Maldives

Tags: , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Frozen Chillis

Not everyone has a chilli plant growing on their window sill, or on their roof (you know who you are). Better still not all of us have access to a garden to plant our veggie stocks. But this is not a reason to cringe at every recipe that has a chilli in it. I’ve been freezing fresh chillies in my freezer for years, four or five at a time will do you, but the variety is good to have as well, and they do last as long as you don’t defrost them and refreeze them.

Next time you’re at the supermarket, or you have a friend that’s a chilli freak, toss a handful in a container or bag, and keep it in the freezer for future use. You would be surprised how many dishes you’ve missed out on due to the lack of that elusive chilli.

Tags: , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Bottled Water vs Tap Water

Bottled Water vs Tap Water

Bottled water’s environmental impact:

  • 60 million plastic bottles a day are disposed of in America alone!
  • Massive amounts of greenhouse gases are produced from manufacturing the plastic bottles.
  • Millions of gallons of fuel are wasted daily transporting filtered tap water around the world.
  • It requires three times as much water to make the bottle as it does to fill it… it is an exceptionally wasteful industry.
  • Eight out of 10 plastic water bottles become landfill waste.
  • Plastic bottles take 700 years before they begin to decompose in a landfill.

Using Brita filters is really a second safety step if you’re concerned about pollutants in the tap water.  In terms of taste as being a deciding factor, use bottled for your drinking water if you’re having it plain; if you’re mixing it with other things like squashes or fruit juices, filtered or straight from the tap will suffice.  But yes, the salty taste of our tap water due to the reverse osmosis plant puts people off, but as safety is concerned, water services corporation run hundreds of tests, and keep our water clean and safe, so much so, that it has more regulations of control and safety on our tap water, than what goes in European and local bottled water.

Resources : http://www.maltatoday.com.mt/2009/08/30/t9.html / http://www.maltatoday.com.mt/2009/10/25/t12.html / http://www.insidethebottle.org/malta-tough-questions-about-plastic-bottles /

Tags: , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Tomatoes for Healthier Skin

Recent studies including a paper from the British Society for Investigative Dermatology, have shown that a component of tomatoes could protect your skin from UV damage such as sunburns, it’s the known antioxidant lycopene.  According to ststistics, approximatly 85% of lycopene in the western diet comes from tomatoes only, and the best place to find it is in tomato paste.
The BBC documentry ‘The Truth About Food’ conducted tests to establish whether eating tomato paste could help protect the skin from UV damage and UV-induced reddening. They took 23 women who were used to burning merely at the sight of the sun and asked half of them to eat 55g of tomato paste every day for 12 weeks (giving them 16mg of lycopene).

“an unbelievable 30% increase in skin protection”

After 12 weeks of rigorously following the tomato paste diet, the women were retested through a re-exposure test. The results showed that the volunteers on the lycopene diet had a 30% increase in skin protection.

This doesn’t mean that you should stop using sun block but it’s good to know that simply by increasing tomatoes in your diet you can help protect your skin from the daily sun damage which happens without us even realising.

Source : http://news.bbc.co.uk/2/hi/health/7370759.stm / http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml

Tags: , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Basil Pesto

“Basil is so easy to grow on a window sill, and if you seem to have outgrown your window make some pesto to cut back the growth”.

  • 40 g basil leaves, Stalks Removed
  • 6 tbsp. Olive Oil
  • 2 Garlic Cloves
  • 50 g Pine Nuts
  • 50 g Parmesan Gran Padano, Grated

Whizz the ingredients in a food processor to a smooth consistency.  Serve as a pasta sauce, or as an ingredient for other recipes, Basil Pesto is a great base ingredient for other dishes.

Source : The Editors Recipe, with ideas from different sources and advice.

Servings/Yield : 4 servings

Rating : 4 out of 5

Difficulty : Easy

Course : Main depending on what you use it with.

Tags: , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

TransFats in Malta

In recent years, trans-fats have risen to the top of the food-and-health agenda. A number of studies have linked trans-fats to coronary heart disease and, as a consequence, food manufacturers, governments and consumers are increasingly concerned about trans-fats: what they are, which foods they appear in and how consumption of them may affect health.

Trans-fats: a brief history

About 100 years ago the discovery was made that liquid oils could be converted to solid fats (which were more useful in food manufacture) by a procedure called hydrogenation. As hydrogen was added to liquid unsaturated oil it gradually became a solid saturated fat (also called a hydrogenated fat).

After the Second World War the process for making hydrogenated and hardened fats from cheaper sources of vegetable oils was widely adopted. Margarines were developed and marketed as alternatives to butter, and vegetable shortenings increasingly replaced the animal fats in cooking.

As early as 1975 a group of scientists led by Mr Leo Thomas at what is now the University of Glamorgan in South Wales suspected that eating partially hydrogenated fats had a connection with death from coronary heart disease. The suspected link between the consumption of trans-fats and this illness was subsequently investigated at the Harvard School of Public Health in the US. It is now generally accepted that trans-fats are actually worse for the health than the saturated animal fats they were designed to replace.

Food-labelling and trans-fats

There has been increasing acceptance by governments that the risks to consumers of eating trans-fats in quantity cannot be ignored. In 2003 Denmark became the first country to introduce laws to control the sale of foods containing trans-fats. In the same year, Canada required that the presence of trans-fats be shown on food labels, and in the following year the Canadian government essentially banned the use of trans-fats in food altogether.

In January 2006 it became law in the US that the content of trans-fats has to be specifically listed on food labels. There is a complication to this, however, because foods containing less than 0.5g of trans-fats per serving can be labelled as being free from them. Furthermore, the regulations only apply to food labels: food sold in restaurants and canteens are not covered by this law.

However, in December 2006 New York City’s Board of Health ‘banned’ many trans-fats from the city’s restaurants, prompting similar moves in Philadelphia, Montgomery County in Maryland, and the Boston suburb of Brookline. The first phase of the regulation applies to oils, shortening and margarines used in cooking and as spreads, in recipes that contain more than a half-gram of trans-fat per serving.

The second phase, in July 2008, extended the ban to include trans-fats used in bread and cakes, prepared foods, salad dressings and oils used for deep-frying or in dough or cake batter. Similar ‘bans’ are being proposed in a growing number of cities, towns and states across the US.

What are trans fats?

Trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.  Another name for trans fats is “partially hydrogenated oils.”  Look for them on the ingredient list on food packages.

Why do some companies use trans fats?

Companies like using trans fats in their foods because they’re easy to use, inexpensive to produce and last a long time.  Trans fats give foods a desirable taste and texture.  Many restaurants and fast-food outlets use trans fats to deep-fry foods because oils with trans fats can be used many times in commercial fryers.

How do trans fats affect my health?

Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.  Eating trans fats increases your risk of developing heart disease and stroke.  It’s also associated with a higher risk of developing type 2 diabetes.

Why did trans fats become so popular if they have such bad health effects?

Before 1990, very little was known about how trans fat can harm your health.  In the 1990s, research began identifying the adverse health effects of trans fats.

What foods contain trans fats? and how do I avoid them?

“In the UK and many other European countries the situation is complicated. Although there is no specific requirement for the labelling of trans-fats on food labels, some manufacturers have started to do so voluntarily. Most of the margarines and vegetable shortenings on supermarket shelves now show the products as being ‘virtually free of trans-fats’; on the other hand products such as cakes and biscuits that include hydrogenated fats in the ingredient lists do not often mention trans-fats. Food manufacturers and suppliers are increasingly turning the absence of trans-fats into a marketing claim for their products. In the UK, in February 2006, Marks and Spencer announced in full page adverts in the national press that they had removed all hydrogenated fats from their ready meals.”

Trans fats can be found in many foods – but especially in fried foods like French fries and doughnuts, and baked goods including pastries, pie crusts, biscuits, pizza dough, cookies, crackers, and stick margarines and shortenings.  You can determine the amount of trans fats in a particular packaged food by looking at the Nutrition Facts label.  You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as hydrogenated or partially hydrogenated fats or shortenings.  When cooking at home use liquid vegetable oil for frying and only margarines and shortenings that are labelled trans-fat free. If you can check these details with the managers of restaurants or takeaways then even better for you.”

Are there any naturally occurring trans fats?

Small amounts of trans fats occur naturally in some meat and dairy products, including beef, lamb and butterfat.  It isn’t clear; though, whether these naturally occurring trans fats have the same bad effects on cholesterol levels as trans fats that have been industrially manufactured.

How much trans fat can I eat a day?

The American Heart Association recommends limiting the amount of trans fats you eat to less than 1 percent of your total daily calories.  That means if you need 2,000 calories a day, no more than 20 of those calories should come from trans fats.  That’s less than 2 grams of trans fats a day.  Given the amount of naturally occurring trans fats you probably eat every day, this leaves virtually no room at all for industrially manufactured trans fats.

How can I stay within my daily limit for trans fats?

Read the Nutrition Facts label on foods you buy at the store and, when eating out, ask what kind of oil foods are cooked in.  Replace the trans fats in your diet with monounsaturated or  polyunsaturated fats.  For practical tips, learn how to Live Fat-Sensibly.

Foods in Malta that contain Trans fats:

Hopla Golosa e Leggera – Spray Whip Cream

Calve Peanut Butter – Both Crunchy and Smooth

Mill-Kcina taz-Zija (Torta tat-Tigieg)

Kuchenmeister Tiramisu Cafe Venezia 400g

KuchenMeister Herren-Kuchen (Chocolate Cake) 400g

7 Days ‘Bake-it’ Frozen Pastries

Nick The Easy Rider Peanut Butter

Elmlea Single and Double Cream

This is not a complete list, but a growing one, that will hopefully one day inspire the Maltese Government to join the growing list of countries in Banning Trans fats.

Tags: , , , , , , , , , , , , , , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

The Cost of Living in Perspective ‘Groceries’

There has been many an argument about the cost of living in Malta, and how high food prices are these days, I’ve heard the comments on the situation, that we are now paying the lowest we have ever paid for food in history, now these statements can ring true when you take in certain factors, such as cost of living in comparison to years ago when milk, bread, and other staples were half the price as it is now.

The reality of the situation is that it has gotten cheaper

The reality of the situation is that it has gotten cheaper.  The difference is that we have a wider variety now which is due to certain business factors, such as ‘supply and demand’, and the dreaded ‘competition’. If we went and purchased ‘like for like’ as we bought 20 years ago, you would probably notice a reduction in the cost, without exaggerating at how cheap things used to be, as we are in a habit of making up crap such as “my weekly shopping only cost Lm1 back then”.

My point is that the variety is there because retailers can no longer compete on a carton of milk, or a loaf of bread, in fact they can no longer compete on a frozen pizza Margherita, having to offer you a different product to hide their margin.  You can compare a frozen pizza funghi from Goodfellas to the same pizza from McCains, but can you compare a frozen Pizza funghi to a Frozen Pizza Funghi ‘Stone Baked’ like for like? probably not, justifying a price hike on the ‘stone baked’ pizza.

This is nothing to complain about, as retailers constantly have to innovate to compete, and to offer more ‘value’ to you the consumer.  This is why we find it easy to say that our weekly shopping was expensive, look at that ‘Austrian bourbon and Honey Glazed canned ham’ that you really had to have because it looked so tasty, or that ready made pizza that costs a quarter of the price to make it yourself.  Being more intelligent about your shopping habits, is not about being frugal, it’s about budgeting yourself.  I’ve seen so many people with deep cupboards containing remnants of that luxury porcini whole wheat pasta that “I’m going to make someday, as soon as I find a good recipe to make it with”.

To get to my second point about groceries and the cost of living, let’s get things into perspective.  The above picture is a pile of groceries that I picked up from the local grocer in Sliema.  This is NOT my weekly shopping, or my monthly shopping, these are just a few things to throw into soups, pastas, pies and whatever floats my boat that week.  Even though this won’t be all the ingredients I require, it’s just an example.  Stuff for sandwiches, pastas, and some fruit in the evening, I can squeeze out around 3-4 dinners out of all of this; with a good imagination, and if I really planned it, I could squeeze out a weeks worth.  The value… 11.38 Euro (Lm4.89)  I’m not breaking the bank, nor am I starving myself, and I’m certainly not a gourmet chef that can turn an onion into a soup that would wow patrons across europe.  I’m just giving you food for thought (pardon the pun).

Looking at this picture, one thing comes to mind, “@%&£!!! I forgot the eggs again”.

Tags: , , , , , , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

What in the hell is… Pancetta

pancetta

I love Pancetta, but what is it?  The variations and it’s comparison to bacon can be described and debated in hundreds of ways, leaving that task to a better writer than I, especially ones with more time and patience.  That being said, I’ve listed excerpts and links to a number of articles that could better explain it.  Just to put one thing into perspective, I only use 2 variations of the Italian Pancetta, Pancetta affumicata cubetti (Cubed Smoked Bacon) and the thinly sliced version for frying like regular bacon strips.

Pancetta vs. Bacon by Jennifer Armentrout

“Bacon makes everything better.” That’s one of our favorite sayings in the test kitchen, and it helps explain why our recipes frequently call for it, or for its Italian cousin, pancetta. Bacon and pancetta are both made from pork bellies; the difference between them lies in how they’re prepared and cured. To make bacon, pork belly sides are brined and then smoked. Pancetta, the Italian version of bacon, is made by seasoning a pork belly side with salt and lots of pepper, curling it into a tight roll, and wrapping it in a casing to hold the shape. It’s cured, but it isn’t smoked.

“Bacon makes everything better.”

Most people should have ready access to bacon in its various forms—thin-or thick-sliced, slab (unsliced)—but pancetta can be harder to find. Ask at a deli, particularly one that specializes in Italian foods. If they have it, some delis sell it in slices; others might insist you buy a minimum quantity (which they then should be willing to slice). If you can’t find pancetta, you can substitute bacon, but blanch it in boiling water first to reduce its smoky flavor since that isn’t characteristic of pancetta. Unused bacon and pancetta freeze well; wrap a few slices together in individual packets so it’s easy to thaw only the amount you need.

What is Pancetta?

Pancetta is a type of Italian meat, also common in Spain, that is made from pork bellies. It is often called Italian bacon, and has many differences from typical American bacon. Chief among these is that most American bacon is smoked. Italian bacon, on the other hand, is cured meat with salt and several sweet and savory spices like fennel, nutmeg and black pepper. After curing occurs, the bacon is slowly dried.

You’ll note a few forms of pancetta, mostly available in stores that stock a wide variety of meats, especially Italian meats. One form looks like a slab, which can be cut to lengths desired by the customer. Most of the pork belly fat sits on the top of this slab and both top and bottom may have a dark auburn color. The slab version is called stesa in Italy.

Another form of this ham is called rotolata, which is rolled and has a more even distribution of fat and muscle. This type is appropriate if you want to use extremely thin slices of the pancetta for frying. Thin slices could also be placed on a pizza, prior to cooking it. Rotolata is more often used in Spain than Italy.

Stesa is often more commonly found in the US and is usually the preferred form in Italy. It tends not to be served in thin slices, but is instead diced up to add to a variety of dishes. It will add a little fat, salt, spice and flavor, without the smokiness of traditional American bacon.

One of the classic Italian dishes that utilizes stesa is pasta or spaghetti carbonara. Sometimes people refer to this as the Italian bacon and eggs dish. Normally recipes for carbonara call for a small amount of diced pancetta to be added along with ingredients like scrambled eggs, parsley, garlic, parmesan cheese and cooked pasta. In order to prepare the sauce for carbonara, pancetta is usually cooked first. As with most types of bacon, you should cook stesa or rotolata fully.

Also note that a little of this flavorful ham goes a long way. For a carbonara recipe that serves four people, you’d probably use no more than approximately an ounce (28.35 g) of pancetta per serving. Due to the fat content in this Italian meat, you’ll also note that small pieces cook down pretty quickly.

Cubetti di pancetta cod. 0593_l

Note : There are two types of the pictured pancetta cubetti (above) available in european supermarkets, one is the aforementioned ‘PANCETTA AFFUMICATA’ and the other is ‘PANCETTA DOLCE’ .  Dolce being the mild version, I still have no idea to this day why this is on the market, and what it’s used for.  The majority of my recipes call for the saliva-tingly Affumicata for soups, pastas, and whatever else floats your culinary boat.  Please do leave a comment if you have an idea of what the Dolce is good for.

Tags: , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post

Sell-by dates past their sell-by date?

expireddate

As part of the publicity surrounding yesterday’s launch of the DEFRA report and public consultation on food security, Hilary Benn suprised (and no doubt outraged) a lot of people by suggesting that shoppers should ignore “best before” dates on food to reduce the amount thrown away,

Checking the original DEFRA announcement (July) on its food labelling review (being conducted with the FSA and WRAP), these statistics caught my attention in particular:

“consumers often lack confidence in date labelling: 53% of consumers would never eat fresh fruit and vegetables past the “best before” date; 56% would never eat bread and cakes past the “best before” date; and almost 10% leave a day’s ‘buffer’ before any date. 21% would never “take a risk” with any food close to its date, even if it appeared fine.”

It appears that a lot of us get confused between best-before dates, use-by dates, sell-by dates and display-until dates. And so we throw away food, which goes into landfill and generates harmful methane, and also puts pressure on farmers to produce more than is actually required (and that’s before you start taking over-eating into consideration).

With the world looking ahead to serious food security issues created by climate change and population explosion, the last thing we need is needless waste increasing the amount our food producers need to provide.

“Use by” dates indicate time during which food is safe to eat. “Best before” dates indicate a period in which food is of optimum quality and after which it is may still perfectly edible but may decline in quality. These are mandated by law. Sell-by and Display-until are stock control dates used by retailers and are not mandated by law.

So should the Government insist on labelling changes? Not according to Stephen Robertson of the British Retail Consortium, who said “Scrapping best-before dates won’t reduce food waste. Customer education will.”

via Sell-by dates past their sell-by date? by VegBox Recipes – ooffoo.com .

Tags: , , , , , , , ,

Dog\'s dinnerNot my sort of thingGood but not for meWould try againLoved it! (No Ratings Yet)
Loading ... Loading ...
Email This Post Email This Post