“Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day”
- 1 tbsp. Olive Oil
- 50 g Unsalted Cashews
- 400 g Frying Beef Steak, Cut Into Strips (Minute Steak)
- 1 large Broccoli, Broken Into Florets
- 4 Celery Sticks, Sliced
- 150 ml Beef Stock
- 2 tbsp. Horseradish Sauce (Colemans Horseradish works)
- 2 tbsp. Low-Fat Fromage Frais (We used Soya Cream)
Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
Notes : To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks. Making it Oriental Season the steak with 1 tsp Chinese five spice powder. Use olive oil mixed with a little sesame oil for stir-frying and replace the horseradish sauce with soy sauce.
Source : Good Food : February 2006
Servings/Yield : 4 servings
Difficulty : Easy
Course : Main
Preparation Times : Prep: 10 Minutes Cook: 10 Minutes
Nutritional notes : Per Serving: 269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g
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#1 by julian on October 7, 2009 - 8:33 pm
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We liked this, but there were a few extra points.
Firstly this is far from a one pot dish, the definition of a one pot dish is that everything goes in one pot. I fried the nuts in a small pan, and stir-fried the beef in my Wok. While stir-frying the beef, there was a considerable amount of juice from the beef, I drained this, turing it into a very very dry dish. But if I did keep the juices from the meat in the wok, it might have been too watery.
Regardless of what I said above, we’ll make this one again. Hopefully be more prepared than this time to clean up all the dishes involved in this ‘one-pot’.